Oatmeal with Dried Cherries, Almonds and Grated Apple
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
611
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 611 cal. | (29 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 13 g | (43 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 51.4 μg | (86 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 26.4 μg | (59 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 877 mg | (22 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 146 mg | (49 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 54 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Add the oatmeal and sugar to a deep plate. Rinse the raisins, pat dry with paper towel, and, along with the cherries, add to oatmeal. Slightly toast almonds in a dry skillet, cut into slices and add to oatmeal. Mix everything together.
2.
Rinse apple and grate some (to taste) over the oatmeal.
3.
Serve with milk, buttermilk or yogurt.
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