low-carb recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
10,138 low-carb recipes from EAT SMARTER
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Pork Chops with Maple Syrup and Green Beans recipe

20 mins

45 mins

402 calories

67
Salmon with Tomato recipe

20 mins

30 mins

352 calories

79
Roasted Pheasant with Pear Sauce recipe

25 mins

65 mins

1196 calories

64
Fish Shaped Cod Fillets for Children recipe

20 mins

28 mins

188 calories

79
Chicken Soup with Egg and Herbs recipe

30 mins

210 mins

377 calories

90
Goat Cheese with Beets recipe

20 mins

24 mins

526 calories

83
Salted Lemons recipe

15 mins

15 mins

818 calories

96
Tomatoes with Avocado and Goat Cheese recipe

20 mins

20 mins

374 calories

97
Artichokes with Dip recipe

25 mins

45 mins

198 calories

83
Greek Salad with Lamb Steaks recipe

20 mins

29 mins

327 calories

88
Salad with Avocado and Shrimp recipe

25 mins

30 mins

321 calories

88
Pork Roulades Stuffed with Garlic and Sage recipe

25 mins

70 mins

316 calories

64
Chicken Stock recipe

25 mins

145 mins

591 calories

99
Steamed Sole with Vegetables and Cream Sauce recipe

15 mins

21 mins

308 calories

75
Guacamole recipe

10 mins

10 mins

144 calories

92
Summery Tuna and Vegetable Salad recipe

20 mins

20 mins

389 calories

87
Cauliflower Soup recipe

15 mins

40 mins

425 calories

72
Chard Leaves with Mushroom Stuffing recipe

35 mins

65 mins

142 calories

90
Hearty Garlic Panna Cotta recipe

45 mins

305 mins

537 calories

85
Creamy Salsify Soup with Hard-Boiled Eggs recipe

35 mins

70 mins

298 calories

83
Warm Leek Salad with Tomatoes, Eggs and Parsley recipe

25 mins

35 mins

279 calories

87
Spicy Tofu Jalfrezi recipe

35 mins

50 mins

329 calories

100
Pepper and Cream Cheese Balls recipe

10 mins

15 mins

290 calories

92
Roast Steaks with Tomatoes recipe

20 mins

45 mins

564 calories

74
Frittata with Vegetables and Olives recipe

25 mins

45 mins

343 calories

96
Tofu Salad recipe

20 mins

50 mins

288 calories

86
Chilled Potato Soup recipe

15 mins

155 mins

286 calories

88
Tagine of Fish with Saffron Onions recipe

20 mins

55 mins

307 calories

85
Crab Cakes recipe

35 mins

55 mins

394 calories

84
Chickens with Middle Eastern Spices recipe

25 mins

85 mins

740 calories

85
Cod Skewers recipe

20 mins

29 mins

208 calories

79
Sea Breams with Beans and Artichokes recipe

45 mins

70 mins

399 calories

87
Wild Asparagus Quiches recipe

50 mins

110 mins

173 calories

85
Savory Muffins on a Bed of Tomatoes recipe

35 mins

60 mins

313 calories

85
Stuffed Zucchini and Pepper Boats recipe

30 mins

50 mins

371 calories

100
Lemongrass Chicken Skewers recipe

20 mins

146 mins

394 calories

97
Mussels with Caper Herb Vinaigrette recipe

30 mins

33 mins

172 calories

76
Salad with Mushrooms, Peppers and Watercress recipe

20 mins

30 mins

157 calories

93
Shrimp, Tomato, and Goat Cheese Parfait recipe

25 mins

27 mins

466 calories

86
Baked Turbot recipe

35 mins

65 mins

352 calories

87
White Asparagus with Eggs recipe

20 mins

42 mins

294 calories

69
Spicy Eggs Stuffed with Mustard Cream recipe

15 mins

25 mins

167 calories

67
Creamy Tomato Soup recipe

15 mins

30 mins

235 calories

95
Polenta Dumplings and Chanterelle Ragout recipe

20 mins

45 mins

450 calories

82
Baked Garlic Lamb recipe

35 mins

75 mins

401 calories

85
Steamed Tuna Loin with Coriander Salt recipe

15 mins

25 mins

554 calories

92
Coconut Curry Soup with Shrimp recipe

10 mins

20 mins

679 calories

97
Olive, Caper and Anchovy Stuffed Turkey Breast recipe

35 mins

125 mins

442 calories

72

Carbs can pretty much make anything taste good. But that doesn't mean you need them to cook delicious food; just that you'll have to work a little bit harder without them. But believe us when we say the rewards are definitely worth it. With the right seasonings and prep, meat and vegetable-based dishes can truly shine, and present the opportunity to be creative with unique ingredients and flavor combinations that might not work as well with the addition of starch or grains from a carbohydrate. Check out all of our EAT SMARTER! low-carb recipes here.

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