Pepper and Cream Cheese Balls
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
290
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 176 mg | (185 %) | ||
| Potassium | 346 mg | (9 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 14.6 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Bell pepper (red, yellow and green)
- 1 garlic clove
- 1 Tbsp butter
- salt
- freshly ground peppers
- 250 grams cream cheese
- 1 splash lemon juice
- 1 Tbsp Sesame seeds (toasted)
Preparation steps
1.
Rinse peppers, cut in half, remove seeds and ribs and cut into small cubes. Peel garlic and chop finely. Heat butter in a pan and saute peppers and garlic for 4-5 minutes or until peppers are al dente. Season with salt and pepper, remove from heat and cool. Combine cream cheese with vegetables and lemon juice, season with salt and pepper and refrigerate for 30 minutes.
2.
Make 4 balls from cream cheese mixture (for example, with a large ice cream scoop) and sprinkle with sesame seeds. Serve.
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