Pepper and Cream Cheese Balls

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Pepper and Cream Cheese Balls
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
290
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie290 cal.(14 %)
Protein10 g(10 %)
Fat25 g(22 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.3 mg(36 %)
Vitamin K16.8 μg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.4 mg(29 %)
Folate101 μg(34 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C176 mg(185 %)
Potassium346 mg(9 %)
Calcium95 mg(10 %)
Magnesium35 mg(12 %)
Iron1.3 mg(9 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids14.6 g
Uric acid18 mg
Cholesterol61 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
3 Bell pepper (red, yellow and green)
1 garlic clove
1 Tbsp butter
salt
freshly ground peppers
250 grams cream cheese
1 splash lemon juice
1 Tbsp Sesame seeds (toasted)
How healthy are the main ingredients?
cream cheeseSesame seedsgarlic clovesalt

Preparation steps

1.

Rinse peppers, cut in half, remove seeds and ribs and cut into small cubes. Peel garlic and chop finely. Heat butter in a pan and saute peppers and garlic for 4-5 minutes or until peppers are al dente. Season with salt and pepper, remove from heat and cool. Combine cream cheese with vegetables and lemon juice, season with salt and pepper and refrigerate for 30 minutes.

2.

Make 4 balls from cream cheese mixture (for example, with a large ice cream scoop) and sprinkle with sesame seeds. Serve.

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