Hearty Garlic Panna Cotta
Nutritional values
(Percentage of daily recommendation)
| Calorie | 537 cal. | (26 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 10.6 mg | (88 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 426 mg | (11 %) | ||
| Calcium | 357 mg | (36 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 22.7 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 4 sheets gelatin
- 8 garlic cloves
- 300 milliliters Whipped cream
- 200 milliliters milk
- 150 grams vigorous Blue cheese
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- ½ dried Pepperoncini
- 2 Salsify
- vegetable oil (for frying)
Preparation steps
Soften gelatine in cold water. Press 4 cloves garlic. Heat cream with milk in saucepan. Add garlic and gently cook for 5-10 minutes then remove garlic, reduce temperature, crumble blue cheese and add to milk mixture. Squeeze gelatine well and dissolve in hot milk mixture. Season with salt and pepper. Pour mixture into four small ramekins about 150 ml (approximately 2/3 cup) each and refrigerate at least 4 hours, preferably overnight.
Peel remaining garlic cloves and fry in olive oil at medium heat until soft. Crumble peperoncino, fry briefly and season with a little salt.
Rinse and peel salsify, julienne lengthwise and fry in hot oil until light brown and crispy. Drain salsify on paper towels.
Overturn panna cotta onto plates and serve with fried garlic and salsify.
