Hard Boiled Eggs in Spicy Tomato Sauce
(1 vote)
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
274
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 37.7 μg | (63 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 186 μg | (62 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 41.4 μg | (92 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 135 mg | (142 %) | ||
| Potassium | 614 mg | (15 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 545 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 2 yellow Bell pepper
- 2 Tbsps olive oil
- 1 tsp ground Turmeric
- 1 tsp Curry powder
- 1 Tbsp freshly grated ginger
- 80 milliliters Vegetable broth
- 300 grams Cherry tomatoes
- 10 eggs
- salt
- Chili powder
- 1 Tbsp finely chopped cilantro
Preparation steps
1.
Peel and dice the onions. Rinse the bell peppers, remove the ribs and seeds and dice. Rinse and quarter the cherry tomatoes. Sauté the onions and peppers in the olive oil for about 2-3 minutes. Stir in the turmeric, curry powder, ginger and vegetable broth. Add the cherry tomatoes, cover and simmer for about 15 minutes.
2.
Cook the eggs in simmering water for about 10 minutes. Rinse under cold water, peel and cut in half lengthwise.
3.
Arrange the eggs on a serving platter. Season the tomato sauce with salt and chili powder to taste and pour over the eggs. Garnish with cilantro and serve.
