Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Fruity Chickpea and Anchovy Stew recipe
Fruity Chickpea and Anchovy Stew
0
(0)

30 mins

795 mins

270 calories

94
Hearty Potato-Bean Soup recipe
Hearty Potato-Bean Soup
0
(0)

15 mins

795 mins

306 calories

90
Vegetarian Chili recipe
Vegetarian Chili
0
(0)

20 mins

795 mins

291 calories

97
Curry with Black Eyed Peas, Spinach and Cauliflower recipe
Curry with Black Eyed Peas, Spinach and Cauliflower
3
(1)

25 mins

795 mins

2 calories

100
Whole Wheat Bread with Smoked Salmon and White Bean Spread recipe
Whole Wheat Bread with Smoked Salmon and White Bean Spread
0
(0)

30 mins

795 mins

360 calories

92
Grilled Leg of Lamb recipe
Grilled Leg of Lamb
0
(0)

75 mins

795 mins

306 calories

94
Lentil Soup recipe
Lentil Soup
0
(0)

30 mins

795 mins

341 calories

100
Bean Stew recipe
Bean Stew
0
(0)

20 mins

795 mins

374 calories

92
Chicken Leg with White Beans recipe
Chicken Leg with White Beans
0
(0)

25 mins

795 mins

362 calories

98
Bean Salad with Eggs recipe
Bean Salad with Eggs
5
(1)

30 mins

795 mins

296 calories

88
Vegetable Soup recipe
Vegetable Soup
0
(0)

75 mins

795 mins

172 calories

100
Zesty White Bean Soup recipe
Protein-Packed Vegetarian Recipe
Zesty White Bean Soup
4.5
(6)

75 mins

795 mins

255 calories

87
French Cabbage and Bean Soup recipe
EatSmarter exclusive recipe
French Cabbage and Bean Soup

with Ham and Potatoes

4.25
(4)

30 mins

800 mins

286 calories

93
White Bean and Wild Garlic Soup recipe
Low-Cal Vegan
White Bean and Wild Garlic Soup

with Asparagus

4.555555
(9)

30 mins

800 mins

191 calories

100
Bean Soup recipe
EatSmarter exclusive recipe
Bean Soup

with Duck and Orange

4
(2)

60 mins

800 mins

216 calories

96
Date Applesauce Cake with Spelt Flour recipe
No Refined Sugar
Date Applesauce Cake with Spelt Flour
5
(8)

20 mins

800 mins

279 calories

72
Red Pepper and Pulses recipe
Red Pepper and Pulses
0
(0)

20 mins

800 mins

375 calories

94
Vegan Garbanzo Bean and Spinach Soup recipe
Vegan Garbanzo Bean and Spinach Soup
0
(0)

20 mins

800 mins

99 calories

99
Garbanzo Bean Salad with Egg Halves recipe
Garbanzo Bean Salad with Egg Halves
0
(0)

20 mins

800 mins

375 calories

79
Calamari Stew with Beans recipe
Calamari Stew with Beans
0
(0)

80 mins

800 mins

207 calories

89
Yeast Rolls Baked in Egghells recipe
Yeast Rolls Baked in Egghells
0
(0)

80 mins

800 mins

216 calories

63
Vegetable Soup recipe
Light And Refreshing
Vegetable Soup
5
(1)

80 mins

800 mins

177 calories

98
Clear Soup with Mixed Vegetables recipe
Clear Soup with Mixed Vegetables
4
(3)

20 mins

800 mins

343 calories
Green Tomato Chutney recipe
Green Tomato Chutney
5
(1)

25 mins

800 mins

333 calories

73
Green Lentil and Arugula Salad recipe
Green Lentil and Arugula Salad
0
(0)

35 mins

800 mins

320 calories

92
Chickpeas Salad with Beans recipe
Chickpeas Salad with Beans
0
(0)

20 mins

800 mins

255 calories

100
Spinach with Chickpeas and Sesame Seeds recipe
Spinach with Chickpeas and Sesame Seeds
5
(1)

80 mins

800 mins

214 calories

100
Vegetable Stew recipe
Vegetable Stew
0
(0)

40 mins

800 mins

375 calories

82
Quick Bean Stew recipe
Quick Bean Stew
0
(0)

50 mins

800 mins

227 calories

92
Grond Meat and Chickpeas Tagine recipe
Grond Meat and Chickpeas Tagine
5
(1)

20 mins

800 mins

370 calories

92
Bean Salad with Parsley recipe
Bean Salad with Parsley
0
(0)

25 mins

805 mins

191 calories

100
Moroccan Chickpeas Soup with Beef recipe
Moroccan Chickpeas Soup with Beef
0
(0)

45 mins

805 mins

302 calories

96
Creamy Bean Soup recipe
Creamy Bean Soup
0
(0)

20 mins

805 mins

233 calories

85
Spiced Quince Jelly recipe
Spiced Quince Jelly
0
(0)

40 mins

810 mins

302 calories

100
Bean and Tomato Soup with Vegetables recipe
Bean and Tomato Soup with Vegetables
0
(0)

30 mins

810 mins

220 calories

100
Spicy Bean Curry recipe
Spicy Bean Curry
0
(0)

15 mins

810 mins

96 calories

100
Vegetable Stew with Parmesan recipe
Vegetable Stew with Parmesan
0
(0)

90 mins

810 mins

398 calories

85
Bean Salad with Lamb recipe
Bean Salad with Lamb
0
(0)

90 mins

810 mins

228 calories

98
Bean Soup with Avocado and Lime recipe
Bean Soup with Avocado and Lime
0
(0)

30 mins

810 mins

186 calories

100
Bean Chili recipe
Bean Chili
0
(0)

20 mins

810 mins

344 calories

85
Chickpeas and Spinach Salad with Tomatoes recipe
Chickpeas and Spinach Salad with Tomatoes
4
(3)

90 mins

810 mins

228 calories

100
White Bean, Potato and Tomato Salad recipe
White Bean, Potato and Tomato Salad
4
(1)

60 mins

810 mins

209 calories

100
Stuffed Eggs recipe
Stuffed Eggs
0
(0)

810 mins

810 mins

216 calories

63
Coconut Raspberry Candies recipe
Coconut Raspberry Candies
0
(0)

30 mins

810 mins

116 calories

71
Vegan Persimmon Cake with Chia Seeds recipe
Vegan Persimmon Cake with Chia Seeds
4.666665
(3)

60 mins

810 mins

148 calories

58
Creamy Brussel Sprout and White Bean Soup recipe
recommended by IN FORM
Creamy Brussel Sprout and White Bean Soup
4.75
(4)

30 mins

810 mins

200 calories

96
Vegan Cashew Matcha Ice Cream Bars recipe
Vegan Treat
Vegan Cashew Matcha Ice Cream Bars
5
(2)

30 mins

810 mins

288 calories

91
Vegan Sweet Potato Brownies with Dates recipe
Vegan Baking
Vegan Sweet Potato Brownies with Dates
4.75
(24)

30 mins

810 mins

101 calories

92

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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