Garbanzo Bean Salad with Egg Halves
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 13 h. 20 min.
Ready in
Calories:
375
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 375 cal. | (18 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 200 mg | (5 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 232 mg | |||
| Cholesterol | 218 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ¼ cups dried chickpeas
- 4 cups vegetable stock
- 2 red peppers (diced)
- ⅔ cup green Olives (pitted, chopped)
- 4 eggs
- 2 slices white Bread (diced)
- 2 Tbsps olive oil
- lemon juice
Preparation steps
1.
Soften the chickpeas overnight and drain them the next day. Cook in the stock for around 1 hour until they are soft.
2.
Add the peppers and olives in the last 15 minutes of cooking time. If necessary add a little more stock.
3.
Boil the eggs so they are semi-soft; 8 minutes. Rinse, peel and halve them. Fry the bread in hot oil.
4.
Season the vegetables with salt, ground black pepper and lemon juice and stir in the bread. Arrange on plates and serve garnished with the eggs.
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