Coconut Raspberry Candies
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 13 h. 30 min.
Ready in
Calories:
116
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 116 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 195 mg | (5 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
40
- Ingredients
- 400 grams white Couverture
- 250 milliliters Whipped cream
- 100 grams Coconut oil
- 150 grams Raspberries
- 200 grams Shredded coconut
- Shredded coconut (for sprinkling)
Preparation steps
1.
Chop chocolate coarsely. Combine cream with coconut oil and warm up. Add chocolate and melt, stirring. Rinse raspberries, pat dry and crush about half of berries finely with a fork. Combine grated coconut with chocolate mixture, divide into two parts. Combine one part with mashed and whole raspberries. Refrigerate both mixtures, covered, overnight.
2.
Next day, spread white coconut mixture on a baking sheet about 1 cm (approximately 1/2 inch) thick in a rectangular shape (best to do it with cold hands). Top with raspberry mixture and smooth. Sprinkle with grated coconut. Cut into rectangular pieces (about 2.5 x 6 cm) (approximately 1 x 2.5 inches). Freeze for at least 1 hour and serve.
