Bean Chili
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 13 h. 30 min.
Ready in
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 37.4 μg | (62 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 914 mg | (23 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 195 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams dried Beans (such as kidney, lima and black beans)
- 2 onions
- 2 garlic cloves
- 1 red chili pepper
- 100 grams Smoked bacon
- 400 grams Ground beef
- 2 Tbsps olive oil
- 1 Tbsp Tomato paste
- 500 milliliters Beef broth
- 4 Tomatoes
- salt
- peppers
Preparation steps
1.
Mix beans together in a bowl and completely cover with water. Soak overnight. Peel onions and garlic and finely chop. Rinse chile pepper, cut lengthwise, remove seeds and finely chop. Dice bacon. Cook ground beef in hot oil for 5-10 minutes, until crumbly. Add chile pepper, onion, garlic and bacon. Cook briefly. Stir in tomato paste and pour in broth. Blanch tomatoes, peel, quarter, core and dice. Add tomatoes and beans to chili and simmer gently for 1 hour, adding broth as needed. Stir and let liquid reduce.
2.
Season with salt and pepper and serve.
