Lactose-Free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
Lactose-free Dessert
Lactose-free Salads Recipes
Lactose-free Salad
Lactose-free Soup Recipes Recipes
Lactose-free Soup
Lactose-free Snacks Recipes
Lactose-free Snacks
Lactose-free Drinks Recipes
Lactose-free Beverage
Lactose-free Fish Recipes Recipes
Lactose-free Fish
Lactose-free Meat Recipes Recipes
Lactose-free Meat
Lactose-free Poultry Recipes Recipes
Lactose-free Poultry
Lactose Free Vegetarian Recipes
lactose-free vegetarian
Lactose-free Pasta Recipes Recipes
Lactose-free Pasta
1,499 Lactose-Free recipes from EAT SMARTER
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Couscous with Mushrooms and Zucchini recipe
recommended by IN FORM
Couscous with Mushrooms and Zucchini
4.25
(4)

30 mins

30 mins

357 calories

88
Tomato Tuna Salad with Beans and Olives recipe
No Lactose, All Flavor
Tomato Tuna Salad with Beans and Olives
4.8
(5)

15 mins

15 mins

357 calories

93
Poached Eggs on Spinach recipe
Low-Carb Dinner
Poached Eggs on Spinach

with Red Wine Sauce

4.333335
(6)

20 mins

20 mins

358 calories

70
Light Italian Chicken Cutlets recipe
Low-Cal Dinner
Light Italian Chicken Cutlets

with Mushrooms and Sun-Dried Tomatoes

4.21875
(32)

30 mins

30 mins

358 calories

92
Crustless Corn Cilantro Quiche recipe
Low-Cal Baking
Crustless Corn Cilantro Quiche
4.466665
(15)

25 mins

70 mins

358 calories

93
Radicchio Cheddar Salad recipe
Guilt-Free Delicacy
Radicchio Cheddar Salad

with pickled fruits

5
(2)

15 mins

2895 mins

358 calories

87
Green Fish Curry recipe
Variation On A Classic Dish
Green Fish Curry

with Tilapia, Romanesco and Coconut Milk

4.5
(4)

50 mins

50 mins

359 calories

95
Zucchini Noodles and Baked Cod recipe
Low-Carb Dinner
Zucchini Noodles and Baked Cod
5
(2)

25 mins

25 mins

359 calories

93
Skyr with Nuts recipe
High-Protein
Skyr with Nuts
5
(12)

20 mins

20 mins

359 calories

87
Grapefruit and Avocado Salad recipe
Light And Refreshing
Grapefruit and Avocado Salad

with Spicy Dressing

4.714285
(7)

25 mins

25 mins

360 calories
Smarter Herb Pasta recipe
High in Fiber
Smarter Herb Pasta

with Caraway

4.333335
(6)

15 mins

25 mins

360 calories

99
Vegan Lentil Stew recipe
Variation On A Classic Dish
Vegan Lentil Stew
4.875
(16)

35 mins

35 mins

361 calories

99
Beans and Rice recipe
Beans and Rice
0
(0)

15 mins

100 mins

361 calories

93
Rice with Grilled Vegetables recipe
Rice with Grilled Vegetables
0
(0)

10 mins

30 mins

361 calories

98
Arabic Bread Salad recipe
Arabic Bread Salad
5
(1)

25 mins

25 mins

361 calories

87
Lentil Loaf with Italian Tomato Sauce recipe
Vegetarian Delicacy
Lentil Loaf with Italian Tomato Sauce
5
(4)

45 mins

120 mins

361 calories

94
Rice-Lentil Pilaf recipe
EatSmarter exclusive recipe
Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

4.5
(8)

30 mins

60 mins

362 calories
Turkey Cutlets recipe
EatSmarter exclusive recipe
Turkey Cutlets

with Orange and Cucumber Salad

3.833335
(6)

35 mins

40 mins

363 calories

94
Lentils with Carrots and Potatoes (vegan) recipe
Lentils with Carrots and Potatoes (vegan)
0
(0)

30 mins

790 mins

363 calories

100
Vegetarian Hummus with Vegetable Crisps recipe
Guilt-Free Snack
Vegetarian Hummus with Vegetable Crisps
5
(1)

25 mins

50 mins

363 calories

96
Grilled Swordfish recipe
EatSmarter exclusive recipe
Grilled Swordfish

with Thai Vegetables and Ginger

0
(0)

50 mins

230 mins

364 calories

87
Rice and Vegetable Soup recipe
EatSmarter exclusive recipe
Rice and Vegetable Soup

with Beef

0
(0)

30 mins

130 mins

364 calories

100
White Cabbage Chickpea Pot recipe
Soul Food
White Cabbage Chickpea Pot
5
(6)

45 mins

45 mins

364 calories

98
Black-eyed Pea Coconut Curry recipe
Vegetarian Delicacy
Black-eyed Pea Coconut Curry
5
(2)

30 mins

780 mins

364 calories

89
Smoked Chicken with Asparagus and Eggs recipe
Quick Clean Eating Recipe
Smoked Chicken with Asparagus and Eggs
4.666665
(3)

15 mins

15 mins

365 calories

71
Sesame Sushi Rice recipe
Healthy Gourmet Kitchen
Sesame Sushi Rice

with Omelet

5
(2)

20 mins

25 mins

365 calories

79
Salmon and Cabbage Salad recipe
High-Protein
Salmon and Cabbage Salad

with harissa lentil vinaigrette

5
(2)

30 mins

30 mins

365 calories

94
Creamy Carrot Sweet Potato Soup with Croutons recipe
Vegan Delicacy
Creamy Carrot Sweet Potato Soup with Croutons

and Walnuts

5
(11)

20 mins

35 mins

367 calories

93
One Pot Curry Quinoa recipe
Quick and Easy
One Pot Curry Quinoa
4.923075
(13)

20 mins

20 mins

367 calories

98
Hungarian Turkey Goulash recipe
Low Calorie Lunch
Hungarian Turkey Goulash

with Garlic and Lemon

4.2
(15)

30 mins

75 mins

368 calories

94
Chicken and Asparagus Salad recipe
Low Calorie Lunch
Chicken and Asparagus Salad
4.666665
(3)

40 mins

40 mins

368 calories

90
Spicy Couscous Salad recipe
EatSmarter exclusive recipe
Spicy Couscous Salad

with Prawns and Avocado

4.22222
(9)

15 mins

15 mins

368 calories

79
Avocado Mint Ice Cream with Chocolate Chips recipe
Vegan Treat
Avocado Mint Ice Cream with Chocolate Chips
5
(8)

15 mins

135 mins

368 calories

71
Orange Couscous recipe
EatSmarter exclusive recipe
Orange Couscous
4
(3)

15 mins

15 mins

369 calories

85
Spiced Autumn Vegetable Casserole recipe
Spiced Autumn Vegetable Casserole
0
(0)

120 mins

120 mins

369 calories

93
Bread Soup with Tomatoes recipe
Bread Soup with Tomatoes
0
(0)

30 mins

65 mins

369 calories

83
Bulgur with Orange Vinaigrette and Figs recipe
Seasonal Kitchen
Bulgur with Orange Vinaigrette and Figs
4.714285
(7)

20 mins

20 mins

370 calories

79
Smarter Fried Plaice Fillets recipe
Healthier Version Of A Classic Recipe
Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

4.166665
(6)

25 mins

30 mins

370 calories

92
Colorful Vegetables and Rice recipe
Colorful Vegetables and Rice
0
(0)

15 mins

35 mins

371 calories

95
Tomato Soup with Pasta Spirals recipe
Tomato Soup with Pasta Spirals
0
(0)

15 mins

45 mins

371 calories

77
Grilled Romaine Lettuce with Bread recipe
Healthy Grilling
Grilled Romaine Lettuce with Bread

with lemons

5
(2)

20 mins

20 mins

371 calories

86
Greek Style Cod Fillets recipe
Protein-Packed Dinner
Greek Style Cod Fillets

with Lemon, Romanesco and Olives

5
(5)

30 mins

30 mins

373 calories

96
Greek Tuna Salad recipe
EatSmarter exclusive recipe
Greek Tuna Salad

with Olive and Caper Vinaigrette

4.25
(8)

35 mins

35 mins

373 calories

96
Sauerkraut Apple Salad with Walnuts recipe
Low Calorie Lunch
Sauerkraut Apple Salad with Walnuts
5
(5)

5 mins

5 mins

373 calories

92
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(3)

30 mins

30 mins

374 calories

86
Vegetable Risotto recipe
Vegetable Risotto
5
(1)

30 mins

30 mins

374 calories

82
Duck Breast and Glass Noodle Salad recipe
Local Kitchen
Duck Breast and Glass Noodle Salad

with Cucumber, Peanuts and Thai Basil

4.5
(4)

15 mins

25 mins

375 calories

85
Vegan Oat Cereal with Mango and Coconut recipe
Vegan Weight Loss Recipe
Vegan Oat Cereal with Mango and Coconut
5
(4)

20 mins

20 mins

376 calories

87

We hope you enjoy our EAT SMARTER recipes in the Lactose Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free. If you like what you eat, please share your experience with us on our community and social media pages.

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