lactose-free vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Lactose-free Desserts Recipes
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Lactose-free Salad
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Lactose-free Snacks
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Lactose-free Fish
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Lactose-free Meat
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Lactose-free Pasta
569 lactose-free vegetarian recipes from EAT SMARTER
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Sushi Burger recipe
Healthier Version Of A Classic Recipe
Sushi Burger
5
(2)

20 mins

35 mins

475 calories

75
Bell Pepper-Zucchini Pasta recipe
EatSmarter exclusive recipe
Bell Pepper-Zucchini Pasta

with Chile Pepper Breadcrumbs

4.166665
(6)

45 mins

45 mins

478 calories

87
Roasted Portobello Mushrooms recipe
Classic Vegetarian Dish
Roasted Portobello Mushrooms

with Cucumber and Potato Salad

4.666665
(3)

80 mins

80 mins

480 calories
Breakfast Bowl with Blood Oranges recipe
Clean Eating Recipe
Breakfast Bowl with Blood Oranges
5
(2)

35 mins

35 mins

482 calories

85
Roasted Turmeric Cauliflower recipe
Healthy Gourmet Kitchen
Roasted Turmeric Cauliflower
4.666665
(3)

45 mins

45 mins

484 calories
Vegan Seed Crackers with Pea Spread recipe
Satisfying Vegan Food
Vegan Seed Crackers with Pea Spread
5
(2)

50 mins

50 mins

485 calories

96
Vegetable Couscous recipe
Quick and Easy
Vegetable Couscous

with Cashews

4.38889
(18)

15 mins

15 mins

487 calories

92
Lentil Noodles with Squash and Tahini Dressing recipe
Variation On A Classic Dish
Lentil Noodles with Squash and Tahini Dressing
5
(6)

35 mins

35 mins

487 calories

100
Quinoa Bowl with Tofu, Spinach and Carrots recipe
Satisfying Vegan Food
Quinoa Bowl with Tofu, Spinach and Carrots
5
(4)

30 mins

30 mins

491 calories
Vegan Fried Rice recipe
Budget-Friendly
Vegan Fried Rice
4
(4)

40 mins

40 mins

491 calories

89
Vegan Jackfruit Tacos recipe
Variation On A Classic Dish
Vegan Jackfruit Tacos
5
(11)

60 mins

60 mins

492 calories

90
Smarter Potato Cakes recipe
Vegetarian Delicacy
Smarter Potato Cakes

with Porcini Sauce

4.4
(5)

50 mins

50 mins

496 calories

87
Avocado Fries recipe
Guilt-Free Fast Food
Avocado Fries
5
(6)

10 mins

30 mins

498 calories

89
Shiitake Pasta Salad with Lemon Dressing recipe
No Lactose, All Flavor
Shiitake Pasta Salad with Lemon Dressing
5
(5)

30 mins

30 mins

498 calories

92
Indian Vegetable and Pineapple Curry recipe
Classic Vegetarian Dish
Indian Vegetable and Pineapple Curry
4.22222
(18)

45 mins

45 mins

499 calories

97
Creamy Pumpkin Pasta recipe
Satisfying Vegan Food
Creamy Pumpkin Pasta
4.761905
(21)

60 mins

60 mins

499 calories

96
Quinoa with Beans recipe
Quinoa with Beans
0
(0)

15 mins

33 mins

503 calories

99
Soba Noodle Salad with Kale recipe
Healthy Gourmet Kitchen
Soba Noodle Salad with Kale

and almonds

4.8
(5)

30 mins

30 mins

506 calories

96
Fast Raspberry Jam recipe
EatSmarter exclusive recipe
Fast Raspberry Jam

with Ginger

5
(1)

20 mins

20 mins

507 calories

71
Vegan Parsnip Risotto with Pomegranate recipe
Variation On A Classic Dish
Vegan Parsnip Risotto with Pomegranate
5
(5)

60 mins

60 mins

507 calories

83
Indian Lentils and Rice with Fried Onions recipe
Quick and Easy
Indian Lentils and Rice with Fried Onions
5
(2)

45 mins

45 mins

507 calories

71
Butternut Gnocchi recipe
Budget-Friendly
Butternut Gnocchi
5
(3)

45 mins

80 mins

507 calories

96
Couscous Salad with Parsley recipe
Couscous Salad with Parsley
0
(0)

90 mins

90 mins

510 calories

89
Vegetable and Flatbread Salad with Spicy Dressing recipe
Vegetable and Flatbread Salad with Spicy Dressing
0
(0)

20 mins

20 mins

511 calories

92
Mexican Bean and Corn Salad recipe
Mexican Bean and Corn Salad
0
(0)

20 mins

90 mins

531 calories

79
Moroccan-Style Couscous with Pomegranate recipe
Moroccan-Style Couscous with Pomegranate
5
(1)

15 mins

20 mins

533 calories

95
Bulgur Salad with Tomatoes recipe
Bulgur Salad with Tomatoes
0
(0)

20 mins

80 mins

533 calories

87
Panzanella recipe
Panzanella
0
(0)

20 mins

24 mins

533 calories

79
Carrot Udon Stew with Peas recipe
For 1 Adult and 1 Child (1-6 years)
Carrot Udon Stew with Peas
4.6
(5)

20 mins

20 mins

534 calories

87
Vegan Pasta Primavera recipe
Low Calorie Lunch
Vegan Pasta Primavera

with Creamy Chive Sauce

4.545455
(11)

35 mins

35 mins

535 calories

95
Broccoli Salad with Buckwheat and Almonds recipe
Vegan Delicacy
Broccoli Salad with Buckwheat and Almonds
5
(3)

20 mins

245 mins

535 calories

92
Spinach Curry with Peanuts recipe
Low Calorie Lunch
Spinach Curry with Peanuts
5
(5)

40 mins

40 mins

535 calories

98
Kimchi Fried Rice recipe
Local Kitchen
Kimchi Fried Rice
5
(6)

45 mins

45 mins

535 calories
Couscous with Bell Peppers and Onion recipe
Couscous with Bell Peppers and Onion
0
(0)

15 mins

15 mins

541 calories

93
Tofu Curry recipe
EatSmarter exclusive recipe
Tofu Curry

with Vegetables and Rice Noodles

4.25
(4)

45 mins

45 mins

548 calories

92
Vegan Savoy Cabbage Roulades recipe
Vegan Delicacy
Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

5
(10)

100 mins

100 mins

550 calories

77
Curried Vegetables and Rice recipe
Curried Vegetables and Rice
0
(0)

25 mins

25 mins

550 calories

92
Millet Balls recipe
Vegan Delicacy
Millet Balls

with white cabbage salad

5
(3)

60 mins

60 mins

552 calories
Avocado with Almond Crust recipe
High in Healthy Fats
Avocado with Almond Crust

and Bulgur-Tomato Salad

4.545455
(11)

20 mins

20 mins

559 calories

83
Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe
Vegan Delicacy
Mushroom and Vegetable Ragout with Tofu and Tomatoes
4.833335
(18)

35 mins

35 mins

559 calories

94
Sweet Potato Curry with Chickpeas and Kale recipe
Basic Healthy Recipe
Sweet Potato Curry with Chickpeas and Kale
4.857145
(7)

35 mins

35 mins

564 calories
Oven Vegetables with Tahini Sauce recipe
Fine Vegetable Cuisine
Oven Vegetables with Tahini Sauce
5
(22)

30 mins

45 mins

566 calories

94
Buckwheat Zucchini Spaghetti with Parsley Pesto recipe
Quick Clean Eating Recipe
Buckwheat Zucchini Spaghetti with Parsley Pesto
5
(2)

30 mins

30 mins

567 calories
Beet Spaetzle with Arugula and Walnuts recipe
Vegetarian Delicacy
Beet Spaetzle with Arugula and Walnuts
5
(2)

40 mins

40 mins

567 calories

87
Savoy Cabbage-Apple Ragout recipe
Protein-Packed Vegan Recipe
Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

4.47059
(17)

30 mins

30 mins

574 calories

98
Tuscan Bread Salad recipe
Tuscan Bread Salad
0
(0)

20 mins

20 mins

574 calories

85
Herbed Potato Salad recipe
Variation On A Classic Dish
Herbed Potato Salad

with Chickpeas and Anchovies

3.75
(4)

40 mins

80 mins

576 calories

94
Bulgur Tabbouleh recipe
Satisfying Vegan Food
Bulgur Tabbouleh
5
(4)

20 mins

40 mins

577 calories

92

We hope you enjoy our EAT SMARTER recipes in the Lactose Free Vegetarian collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose Free Vegetarian. If you like what you eat, please share your experience with us on our community and social media pages.

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