high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,510 high-fiber recipes from EAT SMARTER
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Red Cabbage Endive Salad with Radishes recipe
Healthy Gourmet Kitchen
Red Cabbage Endive Salad with Radishes
5
(2)

40 mins

40 mins

189 calories

89
Millet Risotto with Manchego recipe
Variation On A Classic Dish
Millet Risotto with Manchego
5
(2)

40 mins

40 mins

507 calories

86
Sautéed Brussels Sprouts with Cranberries recipe
Seasonal Kitchen
Sautéed Brussels Sprouts with Cranberries

and rosemary almonds

5
(2)

20 mins

20 mins

295 calories

86
Buckwheat Zucchini Spaghetti with Parsley Pesto recipe
Quick Clean Eating Recipe
Buckwheat Zucchini Spaghetti with Parsley Pesto
5
(2)

30 mins

30 mins

567 calories
Spicy Vegetable Muesli with Sprouts recipe
Variation On A Classic Dish
Spicy Vegetable Muesli with Sprouts
5
(2)

20 mins

35 mins

169 calories

98
Endive Boats with Avocado Salsa recipe
Smarter Snack
Endive Boats with Avocado Salsa
5
(2)

20 mins

20 mins

190 calories

100
Avocado Pudding with Oatmeal and Walnuts recipe
Flavorful Snack For Weight Loss
Avocado Pudding with Oatmeal and Walnuts
5
(2)

15 mins

15 mins

541 calories

85
Quinoa Bowl with Chickpea Rounds recipe
Clean Eating Recipe
Quinoa Bowl with Chickpea Rounds
5
(2)

90 mins

810 mins

633 calories
Roasted Carrot and Turmeric Soup recipe
Anti-Aging Food
Roasted Carrot and Turmeric Soup
5
(2)

30 mins

30 mins

276 calories

97
Eggplant Salad with Sun Dried Tomatoes recipe
Fine Vegetable Cuisine
Eggplant Salad with Sun Dried Tomatoes
5
(2)

40 mins

40 mins

323 calories

77
Coconut Almond Scones with Blueberries recipe
Vegan Baking
Coconut Almond Scones with Blueberries

lactose free

5
(2)

30 mins

50 mins

287 calories

83
Overnight Oats with Blood Oranges recipe
Quick Breakfast
Overnight Oats with Blood Oranges
5
(2)

15 mins

735 mins

378 calories
Vegetable Harira Soup recipe
Soul Food
Vegetable Harira Soup

with fava beans

5
(2)

25 mins

385 mins

337 calories

95
Cod with Aioli and Broad Beans recipe
High-Protein
Cod with Aioli and Broad Beans
5
(2)

25 mins

25 mins

779 calories

92
Roasted Pumpkin with Radicchio and Blue Cheese recipe
Seasonal Kitchen
Roasted Pumpkin with Radicchio and Blue Cheese
5
(2)

35 mins

60 mins

356 calories

88
Chickpea and Carrot Stew recipe
Protein-Packed Vegetarian Recipe
Chickpea and Carrot Stew
5
(2)

30 mins

780 mins

367 calories
Nettle Pesto Bread recipe
Made With Whole Grains
Nettle Pesto Bread
5
(2)

25 mins

145 mins

115 calories

94
Lamb Skewers with Cauliflower Lentil Salad recipe
Healthy Gourmet Kitchen
Lamb Skewers with Cauliflower Lentil Salad
5
(2)

50 mins

50 mins

497 calories
Halloumi Barley Salad with Oranges recipe
Vegetarian Delicacy
Halloumi Barley Salad with Oranges
5
(2)

35 mins

50 mins

501 calories

84
Rose Milk Hazelnut Rice recipe
Flavorful Diet Breakfast
Rose Milk Hazelnut Rice
5
(2)

60 mins

60 mins

377 calories

68
Purple Potato Salad recipe
Fine Vegetable Cuisine
Purple Potato Salad
5
(2)

45 mins

70 mins

424 calories

87
Rice Stuffed Eggplant Marinara recipe
Vegetarian Delicacy
Rice Stuffed Eggplant Marinara
5
(2)

40 mins

70 mins

380 calories

96
Peppers Stuffed with Rice and Beans recipe
Healthy Gourmet Kitchen
Peppers Stuffed with Rice and Beans
5
(2)

25 mins

60 mins

407 calories
Barley Salad with Cherries recipe
Meal Prep Recipe
Barley Salad with Cherries

and beet dip

5
(2)

45 mins

45 mins

491 calories

93
Green Minestrone with Pesto recipe
Variation On A Classic Dish
Green Minestrone with Pesto
5
(2)

40 mins

40 mins

508 calories

96
Kimchi with Ginger and Chili recipe
Stomach-Soothing
Kimchi with Ginger and Chili
5
(2)

40 mins

280 mins

29 calories

95
Barley Pea Salad with Mozzarella recipe
To-Go
Barley Pea Salad with Mozzarella
5
(2)

45 mins

45 mins

474 calories

98
Indian Chickpea Patties with Arugula recipe
Vegetarian Delicacy
Indian Chickpea Patties with Arugula
5
(2)

40 mins

40 mins

369 calories

96
Ginger Beef and Rice Noodles recipe
Protein-Packed Dinner
Ginger Beef and Rice Noodles
5
(2)

40 mins

145 mins

609 calories

84
Whole Wheat Beet Pasta recipe
Basic Healthy Recipe
Whole Wheat Beet Pasta
5
(2)

30 mins

90 mins

499 calories

74
Roasted Corn Salad recipe
Healthy Energy-Booster
Roasted Corn Salad

with melon, tomato and cucumber

5
(2)

25 mins

25 mins

252 calories

93
Spinach Mac and Cheese Gratin recipe
For The Whole Family
Spinach Mac and Cheese Gratin
5
(2)

20 mins

45 mins

183 calories

82
Tomatoes Stuffed with Rice and Tuna recipe
Brain Food
Tomatoes Stuffed with Rice and Tuna
5
(2)

30 mins

75 mins

340 calories

96
Quinoa Kale Risotto recipe
Healthy Gourmet Kitchen
Quinoa Kale Risotto

with rutabaga

5
(2)

35 mins

35 mins

460 calories

96
Beet Mushroom Stew recipe
Healthy Gourmet Kitchen
Beet Mushroom Stew
5
(2)

30 mins

50 mins

170 calories

97
Mason Jar Mango Chocolate Granola Smoothies recipe
Guilt-Free Snack
Mason Jar Mango Chocolate Granola Smoothies

with coconut

5
(2)

20 mins

20 mins

381 calories

85
Carrot Quiche with Colorful Vegetable Strips recipe
Made With Whole Grains
Carrot Quiche with Colorful Vegetable Strips
5
(2)

35 mins

75 mins

306 calories

89
Carrot Potato Latkes with Lemon Tahini Dressing recipe
Healthy Gourmet Kitchen
Carrot Potato Latkes with Lemon Tahini Dressing
5
(2)

40 mins

40 mins

268 calories
Asian Bowl with Chicken recipe
Guilt-Free Delicacy
Asian Bowl with Chicken
5
(2)

45 mins

45 mins

476 calories

90
Chocolate Strawberry Clafoutis recipe
Baking with Superfoods
Chocolate Strawberry Clafoutis
5
(2)

15 mins

40 mins

340 calories

70
Asian Carrot Noodles recipe
Quick Low-Carb Recipe
Asian Carrot Noodles
5
(2)

30 mins

30 mins

336 calories

93
Quinoa Tabbouleh with Kale recipe
Clean Eating Recipe
Quinoa Tabbouleh with Kale
5
(2)

30 mins

30 mins

448 calories

100
Muesli Bar with Nuts recipe
Baking with Superfoods
Muesli Bar with Nuts
5
(2)

15 mins

45 mins

292 calories

83
Raw Superfood Energy Bars recipe
Flavorful Snack For Weight Loss
Raw Superfood Energy Bars
5
(2)

25 mins

325 mins

492 calories

87
Chia Poppy Yogurt with Figs recipe
Clean Eating Recipe
Chia Poppy Yogurt with Figs

no refined sugar

5
(2)

25 mins

145 mins

308 calories

82
Thai Sweet Potato Soup recipe
Satisfying Vegan Food
Thai Sweet Potato Soup
5
(2)

40 mins

40 mins

344 calories

99
Quinoa Bowl with Fava Beans and Salmon recipe
Clean Eating Lunch
Quinoa Bowl with Fava Beans and Salmon
5
(2)

40 mins

40 mins

683 calories

88
Asian Cauliflower Salad with Lentils recipe
Protein-Packed Vegetarian Recipe
Asian Cauliflower Salad with Lentils
5
(2)

35 mins

35 mins

405 calories

95

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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