Clean Eating recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,029 Clean Eating recipes from EAT SMARTER
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Sweet Potato Cauliflower Soup with Za'atar recipe
Soul Food
Sweet Potato Cauliflower Soup with Za'atar
5
(3)

25 mins

25 mins

392 calories

98
Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
Parsnip Carrot Soup
5
(3)

30 mins

30 mins

230 calories

94
Brussels Sprout Salad with Poached Eggs recipe
Clean Eating Lunch
Brussels Sprout Salad with Poached Eggs

and fava beans

5
(3)

40 mins

40 mins

609 calories

95
Falafel with Tahini Yogurt on Tortillas recipe
Healthy Mediterranean Food
Falafel with Tahini Yogurt on Tortillas
5
(3)

40 mins

40 mins

537 calories

83
Vegan Tomato Soup with Rosemary recipe
Basic Healthy Recipe
Vegan Tomato Soup with Rosemary
5
(3)

35 mins

35 mins

124 calories

93
Roasted Cauliflower with Coconut Basil Sauce recipe
Fine Vegetable Cuisine
Roasted Cauliflower with Coconut Basil Sauce

and apples

5
(3)

40 mins

40 mins

194 calories

95
Harissa Chicken Casserole recipe
Strengthening Protein Dish
Harissa Chicken Casserole
5
(3)

30 mins

230 mins

500 calories

84
Red Cabbage, Red Onion and Walnut Salad recipe
Seasonal Kitchen
Red Cabbage, Red Onion and Walnut Salad
5
(3)

30 mins

30 mins

464 calories

87
Cauliflower Steaks with Turmeric Dip recipe
Protein-Packed Vegetarian Recipe
Cauliflower Steaks with Turmeric Dip
5
(3)

60 mins

60 mins

665 calories

99
Tomato Salad with Peaches, Raspberries and Burrata recipe
Light And Refreshing
Tomato Salad with Peaches, Raspberries and Burrata
5
(3)

20 mins

20 mins

316 calories

90
Fennel Soup with Walnuts and Blue Cheese recipe
Soul Food
Fennel Soup with Walnuts and Blue Cheese
5
(3)

35 mins

35 mins

417 calories

89
Caramelized Honey Carrots on Spelt Lentil Vegetables recipe
Vegetarian Delicacy
Caramelized Honey Carrots on Spelt Lentil Vegetables
5
(3)

20 mins

40 mins

445 calories

85
Roasted Cauliflower with Hummus recipe
Fine Vegetable Cuisine
Roasted Cauliflower with Hummus
5
(3)

50 mins

50 mins

435 calories

100
Banana Cherry Granola Bars recipe
Smarter Snack
Banana Cherry Granola Bars
5
(3)

20 mins

110 mins

179 calories

88
Spinach Watermelon Salad with Beef recipe
Light And Refreshing
Spinach Watermelon Salad with Beef
5
(3)

25 mins

25 mins

452 calories

85
Beet Dip with Goat Cheese recipe
Smarter Snack
Beet Dip with Goat Cheese
5
(3)

20 mins

20 mins

176 calories

96
Vanilla Rice Pudding with Oranges recipe
Flavorful Snack For Weight Loss
Vanilla Rice Pudding with Oranges

with cashews and pomegranate seeds

5
(3)

45 mins

45 mins

397 calories

72
Red Cabbage Broccoli Salad recipe
Classic Vegetarian Dish
Red Cabbage Broccoli Salad
5
(3)

40 mins

40 mins

375 calories
Asparagus Broccoli Salad with Miso Dressing recipe
Seasonal Kitchen
Asparagus Broccoli Salad with Miso Dressing
5
(3)

35 mins

35 mins

248 calories

97
Rice and Chard Casserole recipe
Fine Vegetable Cuisine
Rice and Chard Casserole
5
(3)

35 mins

70 mins

579 calories

90
Barley Tangerine Salad with Almonds recipe
Healthy Gourmet Kitchen
Barley Tangerine Salad with Almonds
5
(3)

45 mins

45 mins

512 calories
Quinoa Salad with Apple recipe
Healthy Gourmet Kitchen
Quinoa Salad with Apple
5
(4)

30 mins

30 mins

491 calories
Pumpkin Apple Ginger Soup recipe
Soul Food
Pumpkin Apple Ginger Soup
5
(3)

25 mins

40 mins

475 calories

89
Biryani with Cauliflower recipe
Fine Vegetable Cuisine
Biryani with Cauliflower
5
(3)

35 mins

75 mins

459 calories

82
Soba Noodles with Spinach and Shrimp recipe
High-Protein
Soba Noodles with Spinach and Shrimp
5
(3)

30 mins

30 mins

535 calories

95
Avocado Cream with Mango recipe
Flavorful Snack For Weight Loss
Avocado Cream with Mango
5
(3)

20 mins

20 mins

335 calories

85
Rice Pudding with Apple Compote recipe
Soul Food
Rice Pudding with Apple Compote

and chocolate

5
(3)

30 mins

110 mins

380 calories

64
Black Kale Salad with White Beans recipe
Local & Seasonal
Black Kale Salad with White Beans
5
(3)

50 mins

75 mins

469 calories

95
Carrot Beet Soup with Walnuts recipe
Healthy Gourmet Kitchen
Carrot Beet Soup with Walnuts
5
(3)

25 mins

25 mins

148 calories

97
Buckwheat Blinis with Spirulina Hummus recipe
Clean Eating Recipe
Buckwheat Blinis with Spirulina Hummus
5
(3)

105 mins

105 mins

549 calories

88
Sautéed Sesame Salmon with Bok Choy recipe
Good Source of Omega-3s
Sautéed Sesame Salmon with Bok Choy

and tofu

5
(3)

45 mins

45 mins

293 calories

92
Poached Salmon with Rice and Papaya recipe
Good Source of Omega-3s
Poached Salmon with Rice and Papaya
5
(3)

50 mins

50 mins

451 calories

100
Smart Potato Parsnip Gratin recipe
Basic Healthy Recipe
Smart Potato Parsnip Gratin
5
(3)

30 mins

70 mins

433 calories

92
Sheet Pan Purple Potatoes with Spicy Red Pesto recipe
Light Gratin
Sheet Pan Purple Potatoes with Spicy Red Pesto
5
(3)

30 mins

50 mins

448 calories

94
Nut Crusted Cod on Parsnip Puree recipe
Healthy Gourmet Kitchen
Nut Crusted Cod on Parsnip Puree
5
(3)

35 mins

35 mins

671 calories

88
Vegetarian Chili with Rice recipe
Classic Vegetarian Dish
Vegetarian Chili with Rice
5
(3)

40 mins

40 mins

520 calories

98
Lentil Salad with Citrus and Nuts recipe
Protein-Packed Vegan Recipe
Lentil Salad with Citrus and Nuts
5
(3)

35 mins

35 mins

483 calories

97
Cream of Parsley Root Soup recipe
Local & Seasonal
Cream of Parsley Root Soup
5
(3)

35 mins

35 mins

359 calories

87
Buckwheat Chocolate Pancakes recipe
Low-Carb Breakfast
Buckwheat Chocolate Pancakes
5
(3)

40 mins

40 mins

185 calories
Pea Mint Soup recipe
Fine Vegetable Cuisine
Pea Mint Soup

with green vegetables

5
(3)

25 mins

25 mins

342 calories

97
Panzanella with Burrata and Strawberries recipe
Seasonal Kitchen
Panzanella with Burrata and Strawberries
5
(3)

30 mins

30 mins

530 calories

93
Thai Rice Salad with Turkey recipe
Guilt-Free Delicacy
Thai Rice Salad with Turkey

and leaf salad

5
(3)

35 mins

35 mins

454 calories

93
Rainbow Oatmeal Bowl recipe
Filling High Protein Breakfast
Rainbow Oatmeal Bowl
5
(3)

20 mins

20 mins

453 calories
Lentil Stuffed Peppers recipe
Classic Vegetarian Dish
Lentil Stuffed Peppers
5
(3)

30 mins

45 mins

264 calories
Coconut Overnight Oats with Spiced Pears recipe
Quick Breakfast
Coconut Overnight Oats with Spiced Pears
5
(3)

15 mins

735 mins

575 calories

81
Pasta with Peas and Pine Nuts recipe
Vegetarian Delicacy
Pasta with Peas and Pine Nuts
5
(3)

30 mins

30 mins

626 calories

90
Vegan Coconut Soup recipe
Satisfying Vegan Food
Vegan Coconut Soup

with red cabbage and red lentils

5
(3)

40 mins

40 mins

263 calories

98
Pasta with Vegan Cauliflower Sauce recipe
Quick and Easy
Pasta with Vegan Cauliflower Sauce
5
(4)

30 mins

30 mins

660 calories

98

Clean eating doesn't apply to one specific diet; instead, it's a movement back to eating local, sustainable and fresh ingredients without the addition of refined ingredients and mass-produced foods. It's a great way to recharge the body and fill up on nutrient-rich vegetables, fruits and lean meats, which make up the foundation of clean eating. Some of our favorite clean eating recipes include our delicious vegan Summer Zoodle Salad or our super-comforting Roasted Sweet Potatoes with Asparagus, Eggplant and Halloumi. Check out all of our EAT SMARTER! clean eating recipes here.

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