Basic Healthy Recipe

Healthy Vegetable Stock

5
Average: 5 (2 votes)
(2 votes)
Healthy Vegetable Stock

Healthy Vegetable stock - Simply delicious - whether pure or in a soup

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
71
calories
Calories

Healthy, because

Even smarter

Nutritional values

This spicy vegetable stock consists of purely natural ingredients with no unnecessary additives such as sugar or flavor enhancers.

You are relatively free in your choice of vegetable and herb varieties for the vegetable stock: In autumn, for example, you could also use pumpkin.

1 glass contains
(Percentage of daily recommendation)
Calorie71 cal.(3 %)
Protein0 g(0 %)
Fat8 g(7 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate9 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2 mg(2 %)
Potassium52 mg(1 %)
Calcium10 mg(1 %)
Magnesium4 mg(1 %)
Iron0.1 mg(1 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids1.1 g
Uric acid5 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 carrot
1 Parsnip
1 onion
8 ozs Celery root (1 piece)
1 stick Leeks
1 bunch parsley
3 Tbsps olive oil
½ tsp salt
How healthy are the main ingredients?
olive oilparsleycarrotParsniponionLeek

Preparation steps

1.

Peel or wash and clean vegetables and herbs. Then cut them into cubes or rings or chop them roughly.

2.

Heat the oil in a large pot and sauté the vegetables for about 4 minutes over high heat. Add 6 cups of water, mix in herbs and salt.

3.

Bring everything to a boil, reduce heat, cover and simmer on low heat for about 1 hour.

4.

In the meantime, rinse 4 screw-top jars (each with a capacity of 14 ounces) with boiling water and dry them upside down on a kitchen towel.

5.

Pour liquid through a sieve into the jars while still hot. Close with the lid and turn upside down for 5 minutes. Then turn it over again and let it cool down. Store in refrigerator or once cooled store in the freezer.