400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

691 400-500 Calorie recipes from EAT SMARTER

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Black Kale Salad with White Beans recipe

Local & Seasonal

Black Kale Salad with White Beans

50 mins

75 mins

469 calories

Coconut Milk Flan with Citrus Fruits recipe

Smarter Home Cooking

Coconut Milk Flan with Citrus Fruits

and Prickly Pear Salad

25 mins

130 mins

471 calories

Ricotta and Chile Pepper Pasta recipe

EatSmarter exclusive recipe

Ricotta and Chile Pepper Pasta

with Fresh Tomatoes and Basil

30 mins

30 mins

471 calories

Baked Baby Potatoes with Broccoli recipe

Plant-based Protein

Baked Baby Potatoes with Broccoli

and cashews

60 mins

60 mins

471 calories

Charlotte Royale recipe

EatSmarter exclusive recipe

Charlotte Royale

with Red Currant Champagne Mousse

90 mins

225 mins

472 calories

Beef Stew with Carrots and Ginger recipe

Beef Stew with Carrots and Ginger

40 mins

40 mins

472 calories

Chicken Drumstick Casserole recipe

Protein-Packed Dinner

Chicken Drumstick Casserole

with tomatoes, white beans, and potatoes

20 mins

80 mins

472 calories

Pea Flan recipe

Variation On A Classic Dish

on Dandelion Salad with Mint Sauce

40 mins

70 mins

473 calories

Asparagus Pasta with Bresaola recipe

Seasonal Kitchen

Asparagus Pasta with Bresaola

45 mins

45 mins

473 calories

Taco Bowl recipe

Low-Carb Dinner

25 mins

25 mins

473 calories

Dandelion Salad with Goat Cheese Croutons recipe

Low Calorie Lunch

Dandelion Salad with Goat Cheese Croutons

and Roasted Peppers

40 mins

40 mins

474 calories

Lamb's Lettuce Salad with Emmentaler Cheese recipe

Guilt-Free Delicacy

Lamb's Lettuce Salad with Emmentaler Cheese

and Honey-Mustard Dressing

40 mins

40 mins

474 calories

Skate Wing with Caper Sauce recipe

EatSmarter exclusive recipe

Skate Wing with Caper Sauce

and Olive Mashed Potatoes

60 mins

60 mins

474 calories

Baked Polenta and Green Beans recipe

Baked Polenta and Green Beans

45 mins

45 mins

474 calories

Vanilla Pudding with Almond Brittle recipe

Vanilla Pudding with Almond Brittle

40 mins

190 mins

474 calories

Tartlets with Sun-dried Tomatoes and Asparagus recipe

Local & Seasonal

Tartlets with Sun-dried Tomatoes and Asparagus

45 mins

90 mins

474 calories

Stuffed Peppers recipe

Basic Healthy Recipe

Stuffed Peppers

with Herbed Rice

20 mins

40 mins

475 calories

Beef and Mushrooms with Pasta recipe

Healthy Gourmet Kitchen

Beef and Mushrooms with Pasta

25 mins

25 mins

475 calories

Pumpkin Apple Ginger Soup recipe

Pumpkin Apple Ginger Soup

25 mins

40 mins

475 calories

Penne with Zucchini and Capers recipe

EatSmarter exclusive recipe

Penne with Zucchini and Capers

in Orange-Basil Sauce

30 mins

30 mins

476 calories

Asian Bowl with Chicken recipe

Guilt-Free Delicacy

Asian Bowl with Chicken

45 mins

45 mins

476 calories

Danish Bread Salad recipe

EatSmarter exclusive recipe

Danish Bread Salad

with Smoked Mackerel

25 mins

25 mins

477 calories

Sweet and Sour Shrimp recipe

EatSmarter exclusive recipe

Sweet and Sour Shrimp

with Peppers and Mango

30 mins

30 mins

477 calories

Stuffed Partridge recipe

EatSmarter exclusive recipe

Stuffed Partridge

with Glazed Kohlrabi

80 mins

130 mins

477 calories

Sheet Pan Honey Chicken and Pumpkin recipe

Sheet Pan Honey Chicken and Pumpkin

and peppers

35 mins

55 mins

477 calories

Paneer Spinach Curry recipe

Vegetarian Weight Loss Recipe

Paneer Spinach Curry

50 mins

350 mins

477 calories

Fig Gratin recipe

with Yogurt and Almonds

30 mins

30 mins

478 calories

Braised Wild Boar recipe

Healthy Gourmet Kitchen

Braised Wild Boar

with Citrus-Sage Sauce

45 mins

680 mins

478 calories

Stuffed Turkey Rolls recipe

Low-Carb Breakfast

Stuffed Turkey Rolls

with Celery-Apple Salad and Avocado

20 mins

20 mins

478 calories

Bell Pepper-Zucchini Pasta recipe

EatSmarter exclusive recipe

Bell Pepper-Zucchini Pasta

with Chile Pepper Breadcrumbs

45 mins

45 mins

478 calories

Lentil and Tomato Soup recipe

Lentil and Tomato Soup

30 mins

30 mins

478 calories

Lentil Beet Salad with Feta recipe

Protein-Packed Vegetarian Recipe

Lentil Beet Salad with Feta

25 mins

25 mins

478 calories

Vanilla Cream of Wheat recipe

Flavorful Diet Breakfast

Vanilla Cream of Wheat

with Apples and Nuts

20 mins

25 mins

479 calories

Pumpkin Cannelloni recipe

EatSmarter exclusive recipe

Pumpkin Cannelloni

with Pumpkin Seeds

45 mins

90 mins

479 calories

Spaghetti with Caramelized Onions recipe

EatSmarter exclusive recipe

Spaghetti with Caramelized Onions

and Arugula

30 mins

30 mins

479 calories

Lentil Shrimp Salad recipe

Lentil Shrimp Salad

30 mins

30 mins

479 calories

Leg of Lamb with Morels recipe

Leg of Lamb with Morels

270 mins

270 mins

479 calories

Sheet Pan Asian Salmon with Broccolini recipe

Sheet Pan Asian Salmon with Broccolini

20 mins

90 mins

479 calories

Healthy Chicken Paella recipe

Healthier Version Of A Classic Recipe

Healthy Chicken Paella

with Peas

30 mins

65 mins

480 calories

Roasted Portobello Mushrooms recipe

Classic Vegetarian Dish

Roasted Portobello Mushrooms

with Cucumber and Potato Salad

80 mins

80 mins

480 calories

Spicy Lamb Curry recipe

Basic Healthy Recipe

Spicy Lamb Curry

with Chickpeas and Cinnamon

30 mins

100 mins

480 calories

Spicy Salmon Fillet recipe

High in Healthy Fats

Spicy Salmon Fillet

with Mango Sauce

30 mins

50 mins

480 calories

Sesame Chicken recipe

High in Healthy Fats

with Avocado and Pear Salad

25 mins

25 mins

480 calories

Baked Cod with Spinach recipe

Baked Cod with Spinach

30 mins

40 mins

480 calories

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

45 mins

45 mins

480 calories

Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe

Satisfying Vegan Food

Spelt Oatmeal with Bananas, Chocolate and Peanuts

20 mins

20 mins

480 calories

Crepes Filled with Vegetables recipe

Crepes Filled with Vegetables

60 mins

60 mins

480 calories

Lamb on Warm Chard Salad with Grapes recipe

Lamb on Warm Chard Salad with Grapes

40 mins

40 mins

480 calories

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.