Beef and corn corn tacos 

Beef and corn corn tacos

(0)

Calories:449 kcal
Difficulty:easy
Preparation:10 min
Ready in:25 min
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories449 kcal(22%)
Protein29 g(58%)
Fat28 g(35%)
Carbohydrates24 g(9%)
Added Sugar0 g(0%)
Roughage5 g(17%)

Recipe author: EAT SMARTER

Ingredients

For servings

2 tablespoonsOil
1onions finely diced
2 ⅔ cupsMinced Beef
2 tablespoonsTaco sauce (or tomato ketchup)
1 tinsweet Corn (drained weight 140 g | 1 cup)
salt
peppers
Chili powder
8Lettuce leaves
4corn Taco shell
½ cupsunsalted Peanuts roughly chopped
Advertisement
Advertisement

Directions

1 Heat the oil and sweat the diced onion until translucent. Then add the mince and fry, breaking it up to make sure it is browned on all sides.
2 Mix in the taco sauce and the sweetcorn. Season well with salt, pepper and chilli powder. Wash and dry the lettuce leaves and tear into smaller pieces.
3 Put a little lettuce in each taco shell, add the meat filling and sprinkle with peanuts.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags