Beef and corn corn tacos

 

Beef and corn corn tacos
449 kcal

(0)

Difficulty:easy
Preparation:10 min
Ready in:25 min
Advertisement
1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
449
22%
Protein
29 g
58%
Fat
28 g
35%
Added Sugar
0 g
0%
Carbohydrates
24 g
9%
Roughage
5 g
-
Saturates
6 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

2 tablespoonsOil
1onions finely diced
2 ⅔ cupsMinced Beef
2 tablespoonsTaco sauce (or tomato ketchup)
1 tinsweet Corn (drained weight 140 g | 1 cup)
salt
peppers
Chili powder
8Lettuce leaves
4corn Taco shell
½ cupsunsalted Peanuts roughly chopped

Directions

1 Heat the oil and sweat the diced onion until translucent. Then add the mince and fry, breaking it up to make sure it is browned on all sides.
2 Mix in the taco sauce and the sweetcorn. Season well with salt, pepper and chilli powder. Wash and dry the lettuce leaves and tear into smaller pieces.
3 Put a little lettuce in each taco shell, add the meat filling and sprinkle with peanuts.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment




Ratings

Have you already cooked this recipe?

(0)

This recipe has no ratings yet.

Tags