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Beef and Corn Corn Tacos

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Beef and Corn Corn Tacos
449
calories
Calories
0
Print
easy
Difficulty
10 min.
Preparation
ready in 25 min.
Ready in
Nutritions
1 serving contains
Fat27.58 g
Saturated Fat Acids6.25 g
Protein28.7 g
Roughage4.78 g
Sugar added0 g
Calorie449
Carbohydrates/g24.27
Cholesterol/mg67.87
Vitamin A/mg600.1
Vitamin D/μg0.1
Vitamin E/mg1.25
Vitamin B₁/mg0.18
Vitamin B₂/mg0.16
Niacin/mg13.35
Vitamin B₆/mg0.75
Folate/μg60.8
Pantothenic acid/mg1.08
Biotin/μg1.31
Vitamin B₁₂/μg1.18
Vitamin C/mg28.31
Potassium/mg583.82
Calcium/mg127.41
Magnesium/mg80.17
Iron/mg6.86
Iodine/μg0.75
Zinc/mg4.66
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
1
onion (finely diced)
2 ⅔ cups
Minced Beef
2 tablespoons
Taco sauce (or tomato ketchup)
1 tin
sweet Corn (drained weight 140 g | 1 cup)
8
4
½ cup
unsalted Peanuts (roughly chopped)
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Preparation

Preparation steps

Step 1/3
Heat the oil and sweat the diced onion until translucent. Then add the mince and fry, breaking it up to make sure it is browned on all sides.
Step 2/3
Mix in the taco sauce and the sweetcorn. Season well with salt, pepper and chilli powder. Wash and dry the lettuce leaves and tear into smaller pieces.
Step 3/3
Put a little lettuce in each taco shell, add the meat filling and sprinkle with peanuts.

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