Fruity Mulled Wine

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Fruity Mulled Wine
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
411
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie411 cal.(20 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates67 g(45 %)
Sugar added28 g(112 %)
Roughage3.7 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K3 μg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.2 mg(14 %)
Folate14 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32 mg(34 %)
Potassium447 mg(11 %)
Calcium47 mg(5 %)
Magnesium34 mg(11 %)
Iron2 mg(13 %)
Iodine23 μg(12 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0 g
Uric acid18 mg
Cholesterol0 mg
Complete sugar61 g

Ingredients

for
4
Ingredients
150 grams Cranberry
700 milliliters dry Red wine
100 milliliters Port wine
1 Orange (zested)
4 cloves
1 Cinnamon stick
1 Cardamom (pressed)
1 Star anise
1 pc fresh ginger (peeled about 1.5 cm and sliced)
80 grams brown sugar (more or less as desired)
1 red, small Apple
How healthy are the main ingredients?
CranberrysugargingerOrangeclovesApple

Preparation steps

1.

Rinse and the cranberries and remove tough stems.

2.

Heat the red wine together with the port wine. Add the orange zest, cranberries, spices and ginger in the saucepan and heat until just before the boiling point. Sweeten to taste. Cook for 10-15 minutes.

3.

Rinse the apple, quarter, remove core and seeds and cut into narrow columns. Add to the mulled wine, let stand briefly, pour into glasses and serve.

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