Moroccan Styled Chicken with Olives

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Moroccan Styled Chicken with Olives
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 58 min.
Ready in
Calories:
315
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie315 kcal(15 %)
Protein29.75 g(30 %)
Fat12.52 g(11 %)
Carbohydrates20.32 g(14 %)
Sugar added0 g(0 %)
Roughage5.39 g(18 %)
Vitamin A2,105.99 mg(263,249 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.54 mg(5 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.11 mg(10 %)
Niacin17.18 mg(143 %)
Vitamin B₆0.58 mg(41 %)
Folate12.17 μg(4 %)
Pantothenic acid0.89 mg(15 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C16.7 mg(18 %)
Potassium298 mg(7 %)
Calcium88.22 mg(9 %)
Magnesium30.63 mg(10 %)
Iron2.12 mg(14 %)
Iodine0.75 μg(0 %)
Zinc1 mg(13 %)
Saturated fatty acids2.06 g
Cholesterol75.6 mg

Ingredients

for
4
Ingredients
4 boneless, skinless Chicken breasts
salt (to taste)
freshly ground Black pepper (to taste)
2 tablespoons olive oil
1 onion (peeled and chopped)
2 cloves garlic (peeled and crushed)
1 tablespoon paprika
2 teaspoons ground Cumin
1 teaspoon ground ginger
1 teaspoon ground cinnamon
2 cups low-sodium Chicken broth
6 carrots (peeled and sliced)
2 tablespoons lemon juice
½ cup black Olives
4 sprigs fresh parsley
How healthy are the main ingredients?
Oliveolive oilgarlicparsleygingerChicken breast

Preparation steps

1.
Rinse chicken under cold running water and pat completely dry with paper towels. Cut chicken into bite-size cubes and season with salt and pepper.
2.
Heat olive oil in a large heavy-bottomed skillet set over medium-high heat. Add onions and saute until golden brown, about 6 to 8 minutes. Add garlic, paprika, cumin, ginger, and cinnamon, stirring to incorporate. Add broth and bring to a boil. Add chicken, cover, reduce heat, and simmer until chicken is cooked through, about 20 to 25 minutes. Add carrots for the last 12 to 15 minutes; cook until tender crisp. Transfer chicken and carrots to a serving platter.
3.
Add lemon juice and olives to the skillet. Increase heat to high and boil uncovered for about 5 minutes, to thicken slightly. Season with salt and pepper and pour over chicken. Garnish with fresh parsley and serve.