Mocha Macaroons
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
534
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 534 cal. | (25 %) | ||
| Protein | 13.39 g | (14 %) | ||
| Fat | 27.15 g | (23 %) | ||
| Carbohydrates | 64.08 g | (43 %) | ||
| Sugar added | 44.01 g | (176 %) | ||
| Roughage | 5.87 g | (20 %) |
more nutritional values
| Vitamin A | 0.15 mg | (19 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.96 mg | (100 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.71 mg | (65 %) | ||
| Niacin | 4.02 mg | (34 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 28.08 μg | (9 %) | ||
| Pantothenic acid | 0.19 mg | (3 %) | ||
| Biotin | 33.75 μg | (75 %) | ||
| Vitamin B₁₂ | 0.04 μg | (1 %) | ||
| Vitamin C | 0.46 mg | (0 %) | ||
| Potassium | 396.09 mg | (10 %) | ||
| Calcium | 139.65 mg | (14 %) | ||
| Magnesium | 142.59 mg | (48 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 13.78 μg | (7 %) | ||
| Zinc | 1.67 mg | (21 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
50
- Ingredients
- 3 egg whites
- 1 tsp lemon juice
- 1 pinch salt
- 180 grams powdered sugar
- 200 grams ground almonds
- 2 Tbsps cornstarch
- 2 Tbsps Coffee powder (Instant)
- ½ tsp cinnamon
- 1 Tbsp cocoa powder (for dusting)
Preparation steps
1.
Whip egg whites with lemon juice, salt and sugar until stiff and sugar has dissolved. Mixture should be glossy and cut-resistant.
2.
Mix almonds with cornstarch, coffee powder and cinnamon. Fold into the egg whites.
3.
Place mixture in a piping bag with a small spout. Pipe circles on a baking tray lined with baking paper measuring 2-3 cm (approximately 1 inch) in diameter. Bake in a preheated oven at 150°C (approximately 300°F) for 25 minutes. Remove from oven and immediately move to a wire rack to cool. Sprinkle with cocoa and serve with coffee or tea if desired.
