Mini Pasta Casseroles
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
206
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 206 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 79.5 μg | (133 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 279 mg | (7 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 6 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 250 grams Spaghettini
- salt
- 250 grams Baby spinach
- 1 shallot
- 1 Tbsp butter
- 1 tsp Pastry flour
- 150 milliliters Whipped cream
- freshly ground peppers
- Nutmeg
- 100 grams grated Parmesan
- 12 thin slices Prosciutto (such as San Daniele)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Cook the pasta in boiling salt water until al dente. Rinse in cold water and drain.
3.
Rinse the spinach and spin dry. Peel and finely chop the shallot. Sweat the shallot in butter until translucent. Sprinkle with the flour. Gradually stir in the cream. Add the spinach, cover and cook for 2-5 minutes. Season with salt, pepper and nutmeg. Stir in half of the cheese. Mix with the pasta. Distribute the pasta mixture in a muffin tin. Fold the prosciutto slices and place on top of the pasta mixture. Sprinkle with the remaining parmesan. Bake for 10-15 minutes and serve.
