Mini Ham and Pea Frittatas
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
423
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 36.8 μg | (61 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 151 μg | (50 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 32.7 μg | (73 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 547 mg | (14 %) | ||
| Calcium | 254 mg | (25 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 507 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
Grease a 12-cup the muffin tin. Heat the butter in a skillet. Peel the shallot and saute until translucent. Remove from heat. Beat the eggs with the milk, crème fraîche and parsley and season with salt, pepper and a dash of Worcester sauce.
2.
Stir in the peas and cheese. Line the muffin cups with the ham and pour in the egg mixture. Bake until set, 15-20 minutes. Remove from the tin and serve with fresh lettuce.
