Middle Eastern Salad with Orange Lassi

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Middle Eastern Salad with Orange Lassi
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
683
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie683 kcal(33 %)
Protein21.28 g(22 %)
Fat29.24 g(25 %)
Carbohydrates88.19 g(59 %)
Sugar added8.62 g(34 %)
Roughage18.26 g(61 %)
Vitamin A168.05 mg(21,006 %)
Vitamin D0 μg(0 %)
Vitamin E1.57 mg(13 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.43 mg(39 %)
Niacin4.89 mg(41 %)
Vitamin B₆0.53 mg(38 %)
Folate355.05 μg(118 %)
Pantothenic acid1.04 mg(17 %)
Biotin7.66 μg(17 %)
Vitamin B₁₂0.39 μg(13 %)
Vitamin C115.25 mg(121 %)
Potassium1,309.86 mg(33 %)
Calcium295.66 mg(30 %)
Magnesium114.19 mg(38 %)
Iron5.51 mg(37 %)
Iodine1.48 μg(1 %)
Zinc2.92 mg(37 %)
Saturated fatty acids5.49 g
Cholesterol8.75 mg

Ingredients

for
2
For the smoothie
2 Oranges (peeled and segmented)
1 tablespoon runny honey (orange blossom for preference)
1 teaspoon Orange blossom water
cup Yogurt
cup Orange juice
1 handful Ice
For the salad
2 cups canned chickpeas (drained)
3 tablespoons extra virgin olive oil
2 tomatoes (finely chopped)
½ Red onion (peeled and diced)
½ lemon (juiced)
1 tablespoon mint (finely chopped, plus 1 sprig to garnish)
How healthy are the main ingredients?
chickpeasYogurtOrange juiceolive oilhoneymint

Preparation steps

1.
Make the smoothie by blitzing all the ingredients in a food processor until smooth. Taste and see if you would like more honey. Chill until needed.
2.
Warm the chickpeas in the olive oil, then add the rest of the ingredients and warm through.
3.
Garnish the salad with a sprig of mint and serve with the smoothie.
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