Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Spaghetti and Clams recipe

Spaghetti and Clams

(Spaghetti Alle Vongole)

40 mins

40 mins

Plaice with Orange Sauce recipe

Plaice with Orange Sauce

25 mins

25 mins

267 calories

Herb Roasted Pork recipe

Protein-Packed Dinner

Herb Roasted Pork

100 mins

820 mins

769 calories

Easy Chicken Saltimbocca recipe

Easy Chicken Saltimbocca

20 mins

20 mins

Steaks with Mango Salsa recipe

Protein-Packed Dinner

Steaks with Mango Salsa

40 mins

40 mins

483 calories

Baked Catfish Fillets recipe

Baked Catfish Fillets

30 mins

30 mins

313 calories

Easy Spinach and Ricotta Lasagna recipe

Classic Vegetarian Dish

Easy Spinach and Ricotta Lasagna

105 mins

105 mins

1929 calories

Pan Roasted Duck Breast with Orange Sauce recipe

Pan Roasted Duck Breast with Orange Sauce

35 mins

35 mins

772 calories

Lamb Moussaka recipe

Healthier Version Of A Classic Recipe

75 mins

75 mins

367 calories

Easy Beef Goulash recipe

Easy Beef Goulash

with potatoes

110 mins

110 mins

306 calories

Easy Pork Cordon Bleu recipe

Smarter Home Cooking

Easy Pork Cordon Bleu

20 mins

20 mins

Poached Salmon with Vegetables recipe

Poached Salmon with Vegetables

40 mins

40 mins

384 calories

Pan Seared Ahi Tuna recipe

Healthy Grilling

Pan Seared Ahi Tuna

with white wine sauce

260 mins

260 mins

569 calories

Spinach Soup with Poached Eggs recipe

Spinach Soup with Poached Eggs

30 mins

45 mins

317 calories

Stuffed Zucchini Boats recipe

Stuffed Zucchini Boats

30 mins

60 mins

406 calories

Beef Brisket with Herb Sauce recipe

Beef Brisket with Herb Sauce

30 mins

150 mins

641 calories

Cod Casserole with Spinach and Potatoes recipe

Cod Casserole with Spinach and Potatoes

90 mins

90 mins

528 calories

Spaghetti with Bottarga recipe

Spaghetti with Bottarga

20 mins

20 mins

657 calories

Bean and Pepper Stir-Fry recipe

Bean and Pepper Stir-Fry

25 mins

40 mins

225 calories

Vegetable and Cheese Sandwich recipe

Vegetable and Cheese Sandwich

15 mins

15 mins

447 calories

Tomato Soup with Rice recipe

Tomato Soup with Rice

30 mins

30 mins

209 calories

Brussels Sprouts Omelette recipe

Brussels Sprouts Omelette

45 mins

45 mins

294 calories

Potato Salad recipe

Great For Students

with broccoli and pistachios

25 mins

45 mins

466 calories

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

40 mins

40 mins

285 calories

Whole Wheat Pasta with Asparagus and Racicchio recipe

Whole Wheat Pasta with Asparagus and Racicchio

35 mins

35 mins

644 calories

Rice Mushroom Au Gratin recipe

Rice Mushroom Au Gratin

20 mins

60 mins

510 calories

Leek Soup with Cheese and Meatballs recipe

Smarter Home Cooking

Leek Soup with Cheese and Meatballs

40 mins

60 mins

824 calories

Grilled Chicken Leg Quarters recipe

Protein-Packed Dinner

Grilled Chicken Leg Quarters

with lemon and herbs

20 mins

160 mins

299 calories

Pan Seared Duck Breast recipe

Pan Seared Duck Breast

10 mins

35 mins

133 calories

Easy Lamb Stew recipe

in a pressure cooker

50 mins

73 mins

Pressure Cooker Chili recipe

Pressure Cooker Chili

20 mins

45 mins

838 calories

Pork Chops with Mashed Potatoes recipe

Pork Chops with Mashed Potatoes

40 mins

40 mins

669 calories

Monkfish Dumplings recipe

Monkfish Dumplings

in a parcel

50 mins

55 mins

723 calories

Lamb Fillet with Papaya and Mushroom Salad recipe

Lamb Fillet with Papaya and Mushroom Salad

30 mins

90 mins

318 calories

Meatballs recipe

baked with mozzarella

15 mins

30 mins

390 calories

Poached Salmon with Creamy Kohlrabi recipe

Variation On A Classic Dish

Poached Salmon with Creamy Kohlrabi

25 mins

35 mins

439 calories

Carrot Potato Pancakes with Crème Fraîche and Caviar recipe

Carrot Potato Pancakes with Crème Fraîche and Caviar

25 mins

35 mins

393 calories

Chicken and Bell Pepper Skillet recipe

Chicken and Bell Pepper Skillet

with peppers and pistachios

30 mins

90 mins

280 calories

Swiss Chard and Tofu Rice Bowl recipe

Swiss Chard and Tofu Rice Bowl

40 mins

40 mins

304 calories

Cheese and Sesame Pancakes with Peppers recipe

Cheese and Sesame Pancakes with Peppers

50 mins

50 mins

599 calories

Duck Breasts with Brussels Sprouts recipe

Duck Breasts with Brussels Sprouts

45 mins

45 mins

520 calories

Bread and Vegetable Gratin recipe

Bread and Vegetable Gratin

35 mins

70 mins

539 calories

Asian Pork and Vegetable Stir-fry recipe

Guilt-Free Delicacy

Asian Pork and Vegetable Stir-fry

45 mins

45 mins

241 calories

Spaghetti Casserole with Ham recipe

For The Whole Family

Spaghetti Casserole with Ham

and peas

60 mins

60 mins

489 calories

Asparagus Tart recipe

60 mins

180 mins

4492 calories

Sautéed Spinach-Stuffed Seitan recipe

Sautéed Spinach-Stuffed Seitan

Vegan "Cordon Bleu"

30 mins

45 mins

Grilled Lamb Kebabs with Couscous Salad recipe

Healthy Gourmet Kitchen

Grilled Lamb Kebabs with Couscous Salad

25 mins

155 mins

846 calories

Cellophane Noodles with Shrimp and Bok Choy recipe

Smarter Home Cooking

Cellophane Noodles with Shrimp and Bok Choy

25 mins

55 mins

521 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.