Melon Smoothie

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Melon Smoothie
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
33
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie33 kcal(2 %)
Protein0.39 g(0 %)
Fat0.1 g(0 %)
Carbohydrates8.17 g(5 %)
Sugar added2.12 g(8 %)
Roughage0.56 g(2 %)
Vitamin A18.05 mg(2,256 %)
Vitamin D0 μg(0 %)
Vitamin E0.03 mg(0 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.35 mg(3 %)
Vitamin B₆0.06 mg(4 %)
Folate14.57 μg(5 %)
Pantothenic acid0.1 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13.61 mg(14 %)
Potassium152.32 mg(4 %)
Calcium6.2 mg(1 %)
Magnesium7.14 mg(2 %)
Iron0.22 mg(1 %)
Zinc0.08 mg(1 %)
Saturated fatty acids0.03 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
250 grams honeydew melon
½ handful parsley
1 tablespoon Apple syrup
How healthy are the main ingredients?
parsley

Preparation steps

1.

Peel the melon, remove the fruit, and roughly chop. Rinse the parsley and remove the leaves. Puree the melon with the parsley. Mix in the apple juice and dilute with 150 ml (approximately 5 ounces) of water until your desired consistency has been reached.

2.

Pour into glasses and serve.