Melon Smoothie
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
33
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 33 cal. | (2 %) | ||
| Protein | 0.39 g | (0 %) | ||
| Fat | 0.1 g | (0 %) | ||
| Carbohydrates | 8.17 g | (5 %) | ||
| Sugar added | 2.12 g | (8 %) | ||
| Roughage | 0.56 g | (2 %) |
more nutritional values
| Vitamin A | 18.05 mg | (2,256 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.03 mg | (0 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.35 mg | (3 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 14.57 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13.61 mg | (14 %) | ||
| Potassium | 152.32 mg | (4 %) | ||
| Calcium | 6.2 mg | (1 %) | ||
| Magnesium | 7.14 mg | (2 %) | ||
| Iron | 0.22 mg | (1 %) | ||
| Zinc | 0.08 mg | (1 %) | ||
| Saturated fatty acids | 0.03 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 250 grams honeydew melon
- ½ handful parsley
- 1 Tbsp Apple syrup
How healthy are the main ingredients?
parsleyPreparation steps
1.
Peel the melon, remove the fruit, and roughly chop. Rinse the parsley and remove the leaves. Puree the melon with the parsley. Mix in the apple juice and dilute with 150 ml (approximately 5 ounces) of water until your desired consistency has been reached.
2.
Pour into glasses and serve.
