Melon Berry Yogurt Shake

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Melon Berry Yogurt Shake
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
130
calories
Calories

Healthy, because

Even smarter

Nutritional values

This shake is rich in B vitamins thanks to the cranberries and vitamin A from the watermelon.

Easily turn this into a vegan shake by substituting the regular yogurt with coconut milk yogurt and the honey for maple syrup.

1 glass contains
(Percentage of daily recommendation)
Calorie130 kcal(6 %)
Protein3.14 g(3 %)
Fat2.42 g(2 %)
Carbohydrates26.02 g(17 %)
Sugar added8.62 g(34 %)
Roughage4.17 g(14 %)
Vitamin A61.71 mg(7,714 %)
Vitamin D0 μg(0 %)
Vitamin E0.83 mg(7 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.17 mg(15 %)
Niacin0.53 mg(4 %)
Vitamin B₆0.11 mg(8 %)
Folate11.43 μg(4 %)
Pantothenic acid0.41 mg(7 %)
Biotin1.54 μg(3 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C24.87 mg(26 %)
Potassium284.03 mg(7 %)
Calcium93.86 mg(9 %)
Magnesium18.83 mg(6 %)
Iron0.59 mg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.27 g
Cholesterol5 mg

Ingredients

for
4
Ingredients
1.333 cups Raspberries
1.333 cups Cranberry
2 cups Watermelon (diced)
2 tablespoons lemon juice
1 cup Yogurt
2 tablespoons honey (to taste)
mint (to garnish)
How healthy are the main ingredients?
RaspberryCranberryWatermelonYogurthoneymint

Preparation steps

1.

Put the berries in the freezer for 20 minutes.

2.

Blend the melon to a fine purée with the berries, lemon juice, and yogurt and sweeten to taste with honey. Pour into glasses and serve garnished with mint.