Mediterranean Soda Bread

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Mediterranean Soda Bread
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
304
calories
Calories

Nutritional values

1 slice contains
(Percentage of daily recommendation)
Calorie304 cal.(14 %)
Protein15 g(15 %)
Fat20 g(17 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E8.5 mg(71 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.3 mg(21 %)
Folate23 μg(8 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C1 mg(1 %)
Potassium217 mg(5 %)
Calcium128 mg(13 %)
Magnesium23 mg(8 %)
Iron1 mg(7 %)
Iodine8 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.4 g
Uric acid84 mg
Cholesterol80 mg
Complete sugar1 g

Ingredients

for
10
Ingredients
2 skinless Chicken breasts (cubed)
2 Tbsps olive oil
2 large eggs
½ cup sunflower oil
¾ cup Greek yogurt
1 cup Parmesan (finely grated)
0.333 cup sun-dried tomatoes (in oil, drained)
½ cup black Olives (pitted and chopped)
1 ½ cups all-purpose flour
2 tsps Baking powder
½ tsp baking soda
½ tsp salt
How healthy are the main ingredients?
ParmesanOliveolive oilChicken breasteggsalt

Preparation steps

1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4 and line a long, thin loaf tin with greaseproof paper.
2.
Fry the chicken breast pieces in olive oil for 5 minutes or until cooked through. Leave to cool.
3.
Beat the eggs in a jug with the sunflower oil, yoghurt and cheese until well mixed. Mix the chicken, tomatoes, olives, flour, raising agents and salt in a bowl, then pour in the egg mixture and stir just enough to combine.
4.
Scrape the mixture into the tin, then bake in the oven for 20 - 25 minutes. Test with a wooden toothpick - if it comes out clean, the cake is done.
5.
Transfer the loaf to a wire rack and leave to cool completely before slicing.

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