Mediterranean Soda Bread

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Mediterranean Soda Bread
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
314
calories
Calories

Nutritional values

1 slice contains
(Percentage of daily recommendation)
Calorie314 kcal(15 %)
Protein15.33 g(16 %)
Fat20.72 g(18 %)
Carbohydrates17.24 g(11 %)
Sugar added0 g(0 %)
Roughage0.44 g(1 %)
Vitamin A74.14 mg(9,268 %)
Vitamin D0.49 μg(2 %)
Vitamin E1.23 mg(10 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.22 mg(20 %)
Niacin6.18 mg(52 %)
Vitamin B₆0.13 mg(9 %)
Folate45.22 μg(15 %)
Pantothenic acid0.35 mg(6 %)
Biotin0.19 μg(0 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C0.77 mg(1 %)
Potassium168.44 mg(4 %)
Calcium252.55 mg(25 %)
Magnesium19.37 mg(6 %)
Iron1.65 mg(11 %)
Iodine12 μg(6 %)
Zinc0.74 mg(9 %)
Saturated fatty acids4.86 g
Cholesterol62.68 mg

Ingredients

for
10
Ingredients
2 skinless Chicken breasts (cubed)
2 tablespoons olive oil
2 large eggs
½ cup sunflower oil
¾ cup Greek yogurt
1 cup Parmesan (finely grated)
0.333 cup sun-dried tomatoes (in oil, drained)
½ cup black Olives (pitted and chopped)
1 ½ cups all-purpose flour
2 teaspoons Baking powder
½ teaspoon baking soda
½ teaspoon salt
How healthy are the main ingredients?
ParmesanOliveolive oilChicken breasteggsalt

Preparation steps

1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4 and line a long, thin loaf tin with greaseproof paper.
2.
Fry the chicken breast pieces in olive oil for 5 minutes or until cooked through. Leave to cool.
3.
Beat the eggs in a jug with the sunflower oil, yoghurt and cheese until well mixed. Mix the chicken, tomatoes, olives, flour, raising agents and salt in a bowl, then pour in the egg mixture and stir just enough to combine.
4.
Scrape the mixture into the tin, then bake in the oven for 20 - 25 minutes. Test with a wooden toothpick - if it comes out clean, the cake is done.
5.
Transfer the loaf to a wire rack and leave to cool completely before slicing.
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