Vegetable Soda Bread

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Vegetable Soda Bread
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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
285
calories
Calories

Nutritional values

1 slice contains
(Percentage of daily recommendation)
Calorie285 kcal(14 %)
Protein7.32 g(7 %)
Fat19.87 g(17 %)
Carbohydrates19.93 g(13 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A64.36 mg(8,045 %)
Vitamin D0.54 μg(3 %)
Vitamin E1.57 mg(13 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.21 mg(19 %)
Niacin2.73 mg(23 %)
Vitamin B₆0.05 mg(4 %)
Folate75.24 μg(25 %)
Pantothenic acid0.19 mg(3 %)
Biotin0.49 μg(1 %)
Vitamin B₁₂0.36 μg(12 %)
Vitamin C1.16 mg(1 %)
Potassium113.8 mg(3 %)
Calcium96.36 mg(10 %)
Magnesium8.71 mg(3 %)
Iron1.39 mg(9 %)
Iodine15 μg(8 %)
Zinc0.37 mg(5 %)
Saturated fatty acids3.62 g
Cholesterol54.24 mg

Ingredients

for
8
Ingredients
8 spears Asparagus (halved lengthways)
2 large eggs
½ cup sunflower oil
¾ cup Greek yogurt
cup Bacon (chopped)
1 ½ cups all-purpose flour
2 teaspoons Baking powder
½ teaspoon baking soda
½ teaspoon salt
How healthy are the main ingredients?
eggsalt

Preparation steps

1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4 and line a loaf tin with greaseproof paper.
2.
Blanch the asparagus in boiling, salted water for 2 minutes then refresh in cold water and drain.
3.
Beat the eggs in a jug with the oil and yoghurt until well mixed.
4.
Mix the bacon, flour, raising agents and salt in a bowl, then pour in the egg mixture and stir just enough to combine.
5.
Scrape half of the mixture into the tin and lay all but 2 of the asparagus spears on top. Spoon over the rest of the cake mixture and level the top, then lay 2 pieces of asparagus diagonally on top.
6.
Bake the cake for 30 - 35 minutes. Test with a wooden toothpick, if it comes out clean, the cake is done. Transfer the loaf to a wire rack and leave to cool completely before slicing.