Marinated Goat Cheese

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Marinated Goat Cheese
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1015
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,015 cal.(48 %)
Protein26 g(27 %)
Fat102 g(88 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.5 mg(63 %)
Vitamin D1 μg(5 %)
Vitamin E9.5 mg(79 %)
Vitamin K43.1 μg(72 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.1 mg(7 %)
Folate8 μg(3 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C8 mg(8 %)
Potassium114 mg(3 %)
Calcium709 mg(71 %)
Magnesium34 mg(11 %)
Iron0.8 mg(5 %)
Iodine4 μg(2 %)
Zinc4.8 mg(60 %)
Saturated fatty acids28.4 g
Uric acid10 mg
Cholesterol73 mg
Complete sugar1 g

Ingredients

for
6
Ingredients
2 small garlic cloves
½ l water
2 bunches Basil
1 sprig fresh rosemary
1 sprig parsley
1 fresh green chili pepper
Lemon peel
lemons
1 Tbsp white peppercorns
6 French Goat cheese (thickly sliced)
1 bay leaf
½ l olive oil
How healthy are the main ingredients?
olive oilBasilrosemaryparsleygarlic clovelemon

Preparation steps

1.

Separate the garlic into individual cloves. Peel the garlic cloves. Bring a pot of salted water to a boil. Add the garlic, blanch for 3 minutes, then drain thoroughly.

2.

Rinse and dry the basil, rosemary, and parsley. Remove the leaves from the herbs. Rinse the pepper, remove the seeds, and julienne. Coarsely chop the peppercorns.

3.

Place the garlic and goat cheese into a sealable glass jar. Distribute the herbs into the jar, and layer the bay leaf, chili pepper, and peppercorns in between. 

4.

Mix the lemon juice with the olive oil, and pour into the jar until everything is covered. Let marinate for at least 10 days in a cool place.

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