Marinated Goat Cheese
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1015
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,015 cal. | (48 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 102 g | (88 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin K | 43.1 μg | (72 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 114 mg | (3 %) | ||
| Calcium | 709 mg | (71 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 4.8 mg | (60 %) | ||
| Saturated fatty acids | 28.4 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 2 small garlic cloves
- ½ l water
- 2 bunches Basil
- 1 sprig fresh rosemary
- 1 sprig parsley
- 1 fresh green chili pepper
- Lemon peel
- lemons
- 1 Tbsp white peppercorns
- 6 French Goat cheese (thickly sliced)
- 1 bay leaf
- ½ l olive oil
Preparation steps
1.
Separate the garlic into individual cloves. Peel the garlic cloves. Bring a pot of salted water to a boil. Add the garlic, blanch for 3 minutes, then drain thoroughly.
2.
Rinse and dry the basil, rosemary, and parsley. Remove the leaves from the herbs. Rinse the pepper, remove the seeds, and julienne. Coarsely chop the peppercorns.
3.
Place the garlic and goat cheese into a sealable glass jar. Distribute the herbs into the jar, and layer the bay leaf, chili pepper, and peppercorns in between.
4.
Mix the lemon juice with the olive oil, and pour into the jar until everything is covered. Let marinate for at least 10 days in a cool place.
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