Marinated Duck

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Marinated Duck
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h.
Preparation
ready in 16 h.
Ready in
Calories:
2457
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,457 cal.(117 %)
Protein50 g(51 %)
Fat138 g(119 %)
Carbohydrates254 g(169 %)
Sugar added4 g(16 %)
Roughage18 g(60 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.8 mg(48 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.5 mg(121 %)
Vitamin B₆0.4 mg(29 %)
Folate142 μg(47 %)
Pantothenic acid4 mg(67 %)
Biotin18.9 μg(42 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C26 mg(27 %)
Potassium1,109 mg(28 %)
Calcium345 mg(35 %)
Magnesium137 mg(46 %)
Iron5.9 mg(39 %)
Iodine35 μg(18 %)
Zinc4.5 mg(56 %)
Saturated fatty acids38.6 g
Uric acid148 mg
Cholesterol162 mg
Complete sugar16 g

Ingredients

for
6
Ingredients
1 duck leg
200 grams Sea salt
750 grams Goose fat
4 sprigs rosemary
1 organic Orange (zested)
2 Tbsps honey
1 tsp black peppercorns
500 grams shallots (minced)
6 white bread (for serving)
How healthy are the main ingredients?
shallothoneyrosemaryOrangewhite bread

Preparation steps

1.

Combine all ingredients, except bread, and marinate duck overnight. 

2.

Prepare duck, as desired, and serve with bread. 

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