Rice Pudding with Honey Mango Sauce
(0 votes)
(0 votes)
Health Score:
46 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
398
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 19 g | (76 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 488 mg | (12 %) | ||
| Calcium | 224 mg | (22 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 16 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 Vanilla bean
- 1 l
- 4 Tbsps sugar (80 g)
- 1 pinch salt
- 250 grams Arborio rice
- 2 Mangoes
- 1 Tbsp butter (15 g)
- 3 Tbsps honey
- 3 Tbsps Whipped cream (30 ml)
Preparation steps
1.
Halve vanilla bean lengthwise and scrape out seeds with a sharp knife. Place the seeds and vanilla bean in a saucepan along with the milk, sugar and 1 pinch of salt. Bring to a boil.
2.
Reduce the heat to low. Stir in the rice and simmer until cooked, about 30-40 minutes.
3.
Peel mangoes. Remove the pulp from the core and cut into small cubes.
4.
Heat the butter in a saucepan. Stir in the honey and cook until caramelized. Stir in the mango and heavy cream.
5.
Remove the vanilla bean from the rice. Divide the rice pudding between 6 bowls and top with the honey mango sauce.
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