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Mango Chutney with Strawberries and Cilantro
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
219
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 219 cal. | (10 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 47 g | (31 %) | ||
Sugar added | 25 g | (100 %) | ||
Roughage | 5.1 g | (17 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.4 mg | (12 %) | ||
Vitamin K | 35 μg | (58 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.3 mg | (19 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 111 μg | (37 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 8.6 μg | (19 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 132 mg | (139 %) | ||
Potassium | 500 mg | (13 %) | ||
Calcium | 56 mg | (6 %) | ||
Magnesium | 46 mg | (15 %) | ||
Iron | 1.8 mg | (12 %) | ||
Iodine | 6 μg | (3 %) | ||
Zinc | 0.4 mg | (5 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 51 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 46 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Strawberries
- 1 Mango
- 1 onion
- 100 milliliters Red wine vinegar
- 100 grams brown sugar
- 1 tsp salt
- 1 generous pinch cayenne pepper
- 2 generous pinches ground coriander
- 1 generous pinch peppers
- 1 bunch fresh cilantro
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Preparation steps
1.
Rinse, dry and hull strawberries. Peel mango, halve and core. Dice mango pulp and strawberries coarsely.
2.
Peel onion and finely chop. Place everything in a saucepan. Add vinegar and sugar, season with salt and spices. Bring to a boil, then simmer on low heat for about 20 minutes. Finely chop cilantro and add to chutney. Place chutney into preserving jars and let cool.
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