Mango Chutney with Strawberries and Cilantro
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
219
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 35 μg | (58 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 132 mg | (139 %) | ||
| Potassium | 500 mg | (13 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 46 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Strawberries
- 1 Mango
- 1 onion
- 100 milliliters Red wine vinegar
- 100 grams brown sugar
- 1 tsp salt
- 1 generous pinch cayenne pepper
- 2 generous pinches ground coriander
- 1 generous pinch peppers
- 1 bunch fresh cilantro
Preparation steps
1.
Rinse, dry and hull strawberries. Peel mango, halve and core. Dice mango pulp and strawberries coarsely.
2.
Peel onion and finely chop. Place everything in a saucepan. Add vinegar and sugar, season with salt and spices. Bring to a boil, then simmer on low heat for about 20 minutes. Finely chop cilantro and add to chutney. Place chutney into preserving jars and let cool.
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