Mango Chutney with Strawberries and Cilantro

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Mango Chutney with Strawberries and Cilantro
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
219
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie219 cal.(10 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates47 g(31 %)
Sugar added25 g(100 %)
Roughage5.1 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K35 μg(58 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate111 μg(37 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C132 mg(139 %)
Potassium500 mg(13 %)
Calcium56 mg(6 %)
Magnesium46 mg(15 %)
Iron1.8 mg(12 %)
Iodine6 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid51 mg
Cholesterol0 mg
Complete sugar46 g

Ingredients

for
4
Ingredients
600 grams Strawberries
1 Mango
1 onion
100 milliliters Red wine vinegar
100 grams brown sugar
1 tsp salt
1 generous pinch cayenne pepper
2 generous pinches ground coriander
1 generous pinch peppers
1 bunch fresh cilantro
How healthy are the main ingredients?
StrawberrysugarMangoonionsaltcayenne pepper

Preparation steps

1.

Rinse, dry and hull strawberries. Peel mango, halve and core. Dice mango pulp and strawberries coarsely.

2.

Peel onion and finely chop. Place everything in a saucepan. Add vinegar and sugar, season with salt and spices. Bring to a boil, then simmer on low heat for about 20 minutes. Finely chop cilantro and add to chutney. Place chutney into preserving jars and let cool.