microgreen recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

19 microgreen recipes

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Folded Salmon with Capers and Lime recipe

Folded Salmon with Capers and Lime

15 mins

15 mins

453 calories

Healthy Breakfast Bowl with Seeded Bread recipe

Healthy Breakfast Bowl with Seeded Bread

40 mins

90 mins

1022 calories

Lamb Kebab Skewers with Garnish recipe

Lamb Kebab Skewers with Garnish

60 mins

60 mins

713 calories

Egg and Gruyere Squares with Roe recipe

Egg and Gruyere Squares with Roe

30 mins

60 mins

503 calories

Sliced Steak with Pignoli recipe

Sliced Steak with Pignoli

10 mins

20 mins

444 calories

Spinach and Parsley Soup recipe

Spinach and Parsley Soup

20 mins

45 mins

294 calories

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Green Veggie Loaf recipe

Green Veggie Loaf

840 mins

840 mins

166 calories

Egg and Salad Cress Tart recipe

Egg and Salad Cress Tart

30 mins

110 mins

199 calories

Boiled Egg Appetisers recipe

Boiled Egg Appetisers

20 mins

30 mins

395 calories

Avocado Puree on Toasted Bread recipe

Avocado Puree on Toasted Bread

15 mins

15 mins

872 calories

Lobster, Avocado and Prawn Salad recipe

Lobster, Avocado and Prawn Salad

25 mins

25 mins

1328 calories

Smooth Spinach Veloute recipe

Smooth Spinach Veloute

25 mins

25 mins

345 calories

Shellfish En Brodo recipe

Shellfish En Brodo

25 mins

50 mins

698 calories

Sliced Chicken and Bacon with Mixed Leaves recipe

Sliced Chicken and Bacon with Mixed Leaves

30 mins

45 mins

760 calories

Spicy Pasta with Chopped Cress recipe

Spicy Pasta with Chopped Cress

30 mins

30 mins

472 calories

Salad-style Cooling Drink recipe

Salad-style Cooling Drink

10 mins

10 mins

155 calories

Courgette Julienne with Gouda recipe

Courgette Julienne with Gouda

30 mins

30 mins

450 calories

Egg and Fish Rose Appetisers recipe

Egg and Fish Rose Appetisers

20 mins

20 mins

452 calories

Smokey Pork Cutlets with Iceberg recipe

Smokey Pork Cutlets with Iceberg

25 mins

85 mins

354 calories

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