Yogurt Salad Dressing

5
Average: 5 (1 vote)
(1 vote)
Yogurt Salad Dressing
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
201
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie201 kcal(10 %)
Protein17.31 g(18 %)
Fat0.22 g(0 %)
Carbohydrates31.54 g(21 %)
Sugar added4.19 g(17 %)
Roughage0.75 g(3 %)
Vitamin A461.81 mg(57,726 %)
Vitamin D2.94 μg(15 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.38 mg(3 %)
Vitamin B₆0.04 mg(3 %)
Folate31.5 μg(11 %)
Pantothenic acid0.1 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19.2 mg(20 %)
Potassium909.06 mg(23 %)
Calcium477.46 mg(48 %)
Magnesium16.44 mg(5 %)
Iron0.71 mg(5 %)
Zinc0.19 mg(2 %)
Saturated fatty acids0.04 g
Cholesterol7.35 mg

Ingredients

for
1
Ingredients
250 grams Yogurt (0.1% fat)
2 tablespoons white balsamic vinegar
30 grams Chives
1 teaspoon lemon juice
1 pinch sugar
salt
freshly ground peppers
How healthy are the main ingredients?
Chivessugarsalt

Preparation steps

1.

Place the yogurt in a bowl. Mix the yogurt with the balsamic and a little cold water until the desired consistency has been reached. 

2.

Rinse the chives, pat dry, and thinly slice. Mix into the dressing, and stir until combined. Season to taste with lemon juice, sugar, salt, and pepper and serve.