Lemony Sage Chicken

with Carrots and Snow Peas
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Lemony Sage Chicken
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
393
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories393 kcal(19 %)
Protein38.5 g(39 %)
Fat21.8 g(19 %)
Carbohydrates10 g(7 %)

Ingredients

for
4
For the chicken
4 Chicken breasts (about 150 grams)
salt
freshly ground pepper
1 lemon
4 sprigs Sage
Bakers twine
2 tablespoons vegetable oil
200 milliliters Chicken broth
150 grams Crème fraiche
2 tablespoons finely chopped Fresh herbs (parsley, chervil, basil)
1 tablespoon light sauce thickener
For the vegetables
1 bunch carrots
100 grams Snow peas
salt
few Lemon balm
How healthy are the main ingredients?
Chicken breastsaltlemonSagecarrotSnow pea

Preparation steps

1.

For the chicken, season the chicken breasts with salt and pepper. Rinse the lemon and cut into slices. Rinse the sage, shake dry and pluck the leaves. Put the slices of lemon and sage leaves on the chicken breast fillets and tie with baker's twine.

Heat oil in a nonstick skillet and fry the chicken breast from both sides. Pour in the chicken broth and cook the chicken breasts for about 10 minutes, while turning repeatedly. Stir in the creme fraiche and bring to a boil. Stir the gravy and boil while stirring again. Season with salt and pepper.

2.

For the vegetables, peel the carrots and chop. Rinse the snow peas and trim. Blanch the carrots and snow peas separately in salted water (carrots for about 10 minutes and snow peas for 2-3 minutes).

3.

Drain the carrots and snow peas, and serve with the lemony sage chicken in plates. Serve garnished with lemon balm leaves.

4.

Serve as a side dish with a mixture of long grain and wild rice.