Leek, Cucumber, and Apple Salad

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Leek, Cucumber, and Apple Salad
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
387
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie387 kcal(18 %)
Protein21.66 g(22 %)
Fat20.64 g(18 %)
Carbohydrates30.25 g(20 %)
Sugar added0 g(0 %)
Roughage4.95 g(17 %)
Vitamin A332.87 mg(41,609 %)
Vitamin D2.4 μg(12 %)
Vitamin E4.87 mg(41 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.55 mg(50 %)
Niacin2.45 mg(20 %)
Vitamin B₆0.16 mg(11 %)
Folate79.19 μg(26 %)
Pantothenic acid0.72 mg(12 %)
Biotin1.92 μg(4 %)
Vitamin B₁₂2.23 μg(74 %)
Vitamin C18.34 mg(19 %)
Potassium511.04 mg(13 %)
Calcium664.12 mg(66 %)
Magnesium52.61 mg(18 %)
Iron1.82 mg(12 %)
Iodine52.8 μg(26 %)
Zinc2.31 mg(29 %)
Saturated fatty acids8.19 g
Cholesterol199.1 mg

Ingredients

for
4
Ingredients
4 eggs
1 organic lemon
1 small stalk Leeks
2 green Apple (such as Granny Smith)
1 Cucumber
200 grams Mountain cheese (piece)
150 grams Corn (canned)
150 grams Yogurt (0.1% fat)
1 pinch sweet ground paprika
salt
freshly ground peppers
40 grams Walnut
How healthy are the main ingredients?
LeekMountain cheeseCornWalnutegglemon

Preparation steps

1.

Hard boil the eggs (about 8 minutes in boiling water). Remove from the water and let cool. 

2.

Rinse the lemon in hot water, and pat dry. Finely grate half of the lemon zest, then squeeze the juice. Cut the leek lengthwise, rinse well, the cut into 1/2 cm (approximately 1/4 inch) thick slices. Rinse the apples, remove the core, and finely dice. Drizzle the apple with the lemon juice. Peel the cucumber, cut into strips, then finely dice. Dice the cheese into 1 cm (approximately 1/2 inch) cubes. Thoroughly drain the corn. Peel and slice the eggs. Mix the leeks, apples, cucumber, and corn. 

3.

Mix the yogurt with the lemon juice, then season to taste with salt and pepper. Drizzle the dressing over the salad, and sprinkle with the walnuts. Top the salad with the sliced egg, and serve.