Leek, Cucumber, and Apple Salad

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Leek, Cucumber, and Apple Salad
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
487
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie487 cal.(23 %)
Protein27 g(28 %)
Fat30 g(26 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.9 μg(10 %)
Vitamin E5 mg(42 %)
Vitamin K52.1 μg(87 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.5 mg(36 %)
Folate141 μg(47 %)
Pantothenic acid1.9 mg(32 %)
Biotin28.4 μg(63 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C43 mg(45 %)
Potassium787 mg(20 %)
Calcium693 mg(69 %)
Magnesium81 mg(27 %)
Iron2.6 mg(17 %)
Iodine37 μg(19 %)
Zinc4.3 mg(54 %)
Saturated fatty acids12.3 g
Uric acid94 mg
Cholesterol257 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
4 eggs
1 organic lemon
1 sm stalk Leeks
2 green Apple (such as Granny Smith)
1 Cucumber
200 grams Mountain cheese (piece)
150 grams Corn (canned)
150 grams Yogurt (0.1% fat)
1 pinch sweet ground paprika
salt
freshly ground peppers
40 grams Walnut
How healthy are the main ingredients?
LeekMountain cheeseCornWalnutegglemon

Preparation steps

1.

Hard boil the eggs (about 8 minutes in boiling water). Remove from the water and let cool. 

2.

Rinse the lemon in hot water, and pat dry. Finely grate half of the lemon zest, then squeeze the juice. Cut the leek lengthwise, rinse well, the cut into 1/2 cm (approximately 1/4 inch) thick slices. Rinse the apples, remove the core, and finely dice. Drizzle the apple with the lemon juice. Peel the cucumber, cut into strips, then finely dice. Dice the cheese into 1 cm (approximately 1/2 inch) cubes. Thoroughly drain the corn. Peel and slice the eggs. Mix the leeks, apples, cucumber, and corn. 

3.

Mix the yogurt with the lemon juice, then season to taste with salt and pepper. Drizzle the dressing over the salad, and sprinkle with the walnuts. Top the salad with the sliced egg, and serve. 

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