Fruit-Layered Dessert with Applesauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 5.9 g | (20 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 581 mg | (15 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 42 g |
Ingredients
- For the fruit layer
- 3 sheets white gelatin
- 100 milliliters Strawberry juice
- 150 milliliters Sparkling wine
Preparation steps
For the fruit layer, soften gelatin in cold water. Slightly warm up strawberry juice in a pot, add gelatin and dissolve in the juice. Do not cook.
Once the strawberry gelatin mixture begins to gel, add champagne and distribute the mixture evenly in glasses. Let glasses set in the refrigerator.
Peel apples, quarter, core and cut into small cubes. Boil apple cubes with lemon juice, sugar and cinnamon in a saucepan, reduce heat and simmer over medium heat for 5-8 minutes. Puree apple cubes, pour into a bowl and allow to cool.
Peel pineapple, remove stalk and cut fruit into bite-size pieces. Peel banana and cut into thin slices.
Toast almonds in a dry skillet, remove from heat, let cool and finely ground in a food processor.
To serve, spread applesauce on strawberry layer in the glasses, arrange pineapple pieces and banana slices on top and serve garnished with almonds.
