Tomato, Potato, and Herb Bake

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Tomato, Potato, and Herb Bake
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
231
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie231 kcal(11 %)
Protein11.48 g(12 %)
Fat10.19 g(9 %)
Carbohydrates23.68 g(16 %)
Sugar added0 g(0 %)
Roughage2.72 g(9 %)
Vitamin A117.89 mg(14,736 %)
Vitamin D0.12 μg(1 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.14 mg(13 %)
Niacin3.85 mg(32 %)
Vitamin B₆0.41 mg(29 %)
Folate33.72 μg(11 %)
Pantothenic acid0.53 mg(9 %)
Biotin1.24 μg(3 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C13.98 mg(15 %)
Potassium652.21 mg(16 %)
Calcium305.85 mg(31 %)
Magnesium44.57 mg(15 %)
Iron1.42 mg(9 %)
Zinc1.08 mg(14 %)
Saturated fatty acids6.34 g
Cholesterol26.27 mg
Author of this recipe:
How healthy are the main ingredients?
garlicBasilparsleyNutmeg

Ingredients

for
6
Ingredients
2 cloves
garlic (halved)
3 cups
russet potato (peeled and thinly sliced)
3
Plum tomato (rinsed and cut into large pieces)
¼ teaspoon
dried Tarragon
¼ teaspoon
dried Basil
1 ½ tablespoons
roughly chopped, fresh parsley (separated)
kosher salt (to taste)
peppers (to taste)
¼ teaspoon
grated Nutmeg
2 tablespoons
1 cup
Parmesan cheese (coarsely grated)

Preparation steps

1.
Preheat oven to 400° F / 200º C. Grease a 12x8-inch or similar size casserole dish and rub all over with the cut garlic. Reserve the garlic and mince.
2.
In a small bowl, combine tarragon, basil, 1 tablespoon parsley and minced garlic; mix well.
3.
In prepared casserole dish, layer potatoes, a sprinkling of the herb mixture, salt, pepper, a little nutmeg and then tomatoes. Repeat layering.
4.
Dot with butter. Bake, tightly covered, for 1 hour, or until potatoes are just tender. Remove cover, sprinkle with the grated cheese and bake, uncovered, until cheese is melted, about 5 more minutes.
5.
Let rest 10 minutes and sprinkle remaining parsley on top before serving.