Potato, Cabbage and Spring Onion Mash

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Potato, Cabbage and Spring Onion Mash
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
393
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie393 cal.(19 %)
Protein8 g(8 %)
Fat14 g(12 %)
Carbohydrates58 g(39 %)
Sugar added0 g(0 %)
Roughage8.4 g(28 %)
Vitamin A1.7 mg(213 %)
Vitamin D0.2 μg(1 %)
Vitamin E7.9 mg(66 %)
Vitamin K4.2 μg(7 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin5 mg(42 %)
Vitamin B₆0.7 mg(50 %)
Folate66 μg(22 %)
Pantothenic acid1.9 mg(32 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C110 mg(116 %)
Potassium1,279 mg(32 %)
Calcium152 mg(15 %)
Magnesium70 mg(23 %)
Iron2.8 mg(19 %)
Iodine14 μg(7 %)
Zinc1.6 mg(20 %)
Saturated fatty acids8.5 g
Uric acid74 mg
Cholesterol33 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
4 cups floury potatoes (peeled and quartered)
2 cups Sweet potato (peeled and quartered)
3 ¼ cups Savoy cabbage (cut into strips)
¼ cup butter
4 scallions (cut into rings)
cup milk
Nutmeg
How healthy are the main ingredients?
potatoSweet potatoSavoy cabbageNutmeg

Preparation steps

1.
Cook the potatoes and the sweet potatoes in boiling salt water for around 30 min. Drain, mash and leave to cool.
2.
Blanche the cabbage in salt water for 10 min. Remove from the water with a draining spoon and set aside.
3.
Melt half the butter in a large pot. Add the spring onions and fry for a few minutes. Add the milk and heat through.
4.
Transfer the cabbage, potatoes and the remaining butter into a bowl and gradually stir in the spring onion mixture. Mix well and season with salt, ground black pepper and nutmeg.

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