Potato, Cabbage and Spring Onion Mash

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Potato, Cabbage and Spring Onion Mash
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
303
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie303 kcal(14 %)
Protein7.83 g(8 %)
Fat12.96 g(11 %)
Carbohydrates45.61 g(30 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A1,112.08 mg(139,010 %)
Vitamin D0.53 μg(3 %)
Vitamin E0.71 mg(6 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.17 mg(15 %)
Niacin3.11 mg(26 %)
Vitamin B₆0.47 mg(34 %)
Folate88.71 μg(30 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.44 μg(5 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C49.01 mg(52 %)
Potassium1,168.38 mg(29 %)
Calcium119.59 mg(12 %)
Magnesium63.53 mg(21 %)
Iron1.94 mg(13 %)
Iodine9.66 μg(5 %)
Zinc0.87 mg(11 %)
Saturated fatty acids7.95 g
Cholesterol34.6 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 cups
floury potatoes (peeled and quartered)
2 cups
Sweet potato (peeled and quartered)
3 ¼ cups
Savoy cabbage (cut into strips)
¼ cup
4
scallions (cut into rings)
cup

Preparation steps

1.
Cook the potatoes and the sweet potatoes in boiling salt water for around 30 min. Drain, mash and leave to cool.
2.
Blanche the cabbage in salt water for 10 min. Remove from the water with a draining spoon and set aside.
3.
Melt half the butter in a large pot. Add the spring onions and fry for a few minutes. Add the milk and heat through.
4.
Transfer the cabbage, potatoes and the remaining butter into a bowl and gradually stir in the spring onion mixture. Mix well and season with salt, ground black pepper and nutmeg.