Turkey Skewers with Bulgur Salad

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Turkey Skewers with Bulgur Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
595
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie595 kcal(28 %)
Protein54.11 g(55 %)
Fat28.15 g(24 %)
Carbohydrates32.67 g(22 %)
Sugar added4.31 g(17 %)
Roughage7.19 g(24 %)
Vitamin A4.6 mg(575 %)
Vitamin D0.45 μg(2 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0.22 mg(22 %)
Vitamin B₂0.38 mg(35 %)
Niacin27.34 mg(228 %)
Vitamin B₆1.39 mg(99 %)
Folate137.99 μg(46 %)
Pantothenic acid1.67 mg(28 %)
Biotin0.96 μg(2 %)
Vitamin B₁₂0.58 μg(19 %)
Vitamin C3.59 mg(4 %)
Potassium795.51 mg(20 %)
Calcium56.08 mg(6 %)
Magnesium95.58 mg(32 %)
Iron3.35 mg(22 %)
Iodine0.55 μg(0 %)
Zinc3.66 mg(46 %)
Saturated fatty acids4.23 g
Cholesterol119.75 mg
Author of this recipe:

Ingredients

for
4
For the kebabs
1 tablespoon
2 cloves
garlic (crushed)
4 tablespoons
lemon juice (from 1 lemon)
4 cups
For the salad
½ cup
cup
lemon juice (from 1 lemon)
1
Red onion (chopped)
2 cups
canned Kidney beans (drained and rinsed)
3 tablespoons
2 tablespoons
How healthy are the main ingredients?
honeygarlicolive oilolive oil
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Pot mit Deckel, 1 Measuring cups

Preparation steps

1.
Mix the honey, garlic, oil and lemon juice in a bowl and season with salt and pepper in a bowl. Add the turkey cubes, coat with the mixture and marinade for 30 minutes.
2.
In the meantime, make the salad: heat the stock to boiling and pour over the bulgar wheat. Mix well, cover and leave to stand for 30 minutes.
3.
Fluff the bulgar wheat with a fork and stir in the lemon juice, red onion and kidney beans. Mix the oil and vinegar, season with salt and pepper and stir into the salad.
4.
Thread the turkey onto wooden skewers and grill, turning and basting as they cook. Serve with the salad.