Made With Whole Grains

Grilled Focaccia

With Garlic and Rosemary
5
Average: 5 (3 votes)
(3 votes)
Grilled Focaccia

Grilled Focaccia - Easy summer side dish, for dips, spreads, and sandwiches. Photo: Jan Schümann

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
453
calories
Calories

Healthy, because

Even smarter

Nutritional values

The wholemeal flour in this dish contains a high portion of B vitamins, which helps support nervous system and metabolic health.

Serve this focaccia with a dip of natural yogurt, some lemon juice, herbs, salt and pepper. Grilled vegetables are ideal with the bread.

1 serving contains
(Percentage of daily recommendation)
Calorie453 kcal(22 %)
Protein16 g(16 %)
Fat8 g(7 %)
Carbohydrates78 g(52 %)
Sugar added1 g(4 %)
Roughage13.7 g(46 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.5 mg(45 %)
Niacin11.2 mg(93 %)
Vitamin B₆0.7 mg(50 %)
Folate273 μg(91 %)
Pantothenic acid2.1 mg(35 %)
Biotin20.9 μg(46 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.3 mg(0 %)
Potassium538 mg(13 %)
Calcium48 mg(5 %)
Magnesium168 mg(56 %)
Iron5.4 mg(36 %)
Iodine4 μg(2 %)
Zinc3.7 mg(46 %)
Saturated fatty acids1.2 g
Uric acid167 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 tsps Yeast (Active Dry)
1 ¼ cups water (lukewarm)
1 tsp Agave syrup
2 ¼ cups Whole wheat flour
1 tsp salt
4 cloves garlic cloves (Minced )
2 sprigs rosemary (Chopped )
2 Tbsps olive oil
Preparation

Kitchen utensils

1 Grill

Preparation steps

1.

In a small bowl, activate yeast by combining yeast, the agave syrup, and a 1/4 cup of the lukewarm water (it should feel warm but not hot). over it. Set aside for about 10 minutes until the yeast is dissolved and starts to bubble.

2.

Put the flour and salt in a bowl. Add yeast mixture and remaining cup of lukewarm water and work into a smooth dough. Add some more water as required. Cover the dough and let it rest for about 2 hours.

3.

In the meantime, Mince garlic and rosemary. Heat the olive oil in a pan, add the garlic and rosemary and leave to stand for 10 minutes over a low heat until fragrant and garlic is just brown.

4.

Divide the dough into four portions of about the same size. Shape them into flat oval-shaped rounds with your hands on a lightly floured work surface. Brush the dough with rosemary oil and grill them on the grill with closed lid for 3-4 minutes.