Sliced Radishes and Fava Beans

Name: Sliced Radishes and Fava Beans
Total time: 45 min
Yield: 4
Ingredients: 2 cups white short grain rice (rinsed); 2 cups hot water; 1 cup jarred Artichoke hearts (drained and chopped); 1 cup Fava bean (shelled); 0.75 cup fresh green pea; 0.667 cup cherry tomatoes (quartered); 0.667 cup salad Radish (thinly sliced); 0.5 cup baby gherkins (in vinegar); 2 scallions (thinly sliced); 2 Tbsps Dill (chopped); salt; freshly ground peppers

with rice and artichoke hearts

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Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

Healthy, because

Even smarter

The beans in this recipe add tons of fiber and protein to this dish, while the radishes are filled with vitamins C and B6.

Use brown or wild rice to make this dish more fiber-rich and healthy!

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 cups white short grain rice (rinsed); 2 cups hot water; 1 cup jarred Artichoke hearts (drained and chopped); 1 cup Fava bean (shelled); ¾ cup fresh green pea; ⅔ cup cherry tomatoes (quartered); ⅔ cup salad Radish (thinly sliced); ½ cup baby gherkins (in vinegar); 2 scallions (thinly sliced); 2 Tbsps Dill (chopped); salt; freshly ground peppers

How healthy are the main ingredients?

Radish Artichoke hearts tomato Dill salt

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Preparation steps

Place the rice, hot water, and half a teaspoon of salt in a saucepan. Bring to the boil over a moderate heat, and then cover with a lid and cook over a reduced heat for 15 - 20 minutes until tender.

Remove the rice from the heat and to aside, covered, for 10 minutes.

Fluff the rice with a fork and then transfer to a large mixing bowl. Add all the remaining ingredients apart from the dill.

Stir well and season to taste with salt and pepper. Serve on plates with a garnish of dill.