Sliced Radishes and Fava Beans

with rice and artichoke hearts
5
Average: 5 (2 votes)
(2 votes)
Sliced Radishes and Fava Beans
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
373
calories
Calories

Healthy, because

Even smarter

Nutritional values

The beans in this recipe add tons of fiber and protein to this dish, while the radishes are filled with vitamins C and B6.

Use brown or wild rice to make this dish more fiber-rich and healthy!

1 serving contains
(Percentage of daily recommendation)
Calorie373 kcal(18 %)
Protein10.84 g(11 %)
Fat3.33 g(3 %)
Carbohydrates83.2 g(55 %)
Sugar added0 g(0 %)
Roughage10.33 g(34 %)
Vitamin A70.39 mg(8,799 %)
Vitamin D0 μg(0 %)
Vitamin E0.19 mg(2 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.62 mg(14 %)
Vitamin B₆0.08 mg(6 %)
Folate52.5 μg(18 %)
Pantothenic acid0.08 mg(1 %)
Biotin1.22 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27.35 mg(29 %)
Potassium209.32 mg(5 %)
Calcium44.75 mg(4 %)
Magnesium24.57 mg(8 %)
Iron2.55 mg(17 %)
Iodine0.71 μg(0 %)
Zinc0.58 mg(7 %)
Saturated fatty acids0.07 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 cups
white short grain rice (rinsed)
2 cups
hot water
1 cup
jarred Artichoke hearts (drained and chopped)
1 cup
Fava bean (shelled)
¾ cup
cup
cherry tomatoes (quartered)
cup
salad Radish (thinly sliced)
½ cup
baby gherkins (in vinegar)
2
scallions (thinly sliced)
2 tablespoons
Dill (chopped)
freshly ground peppers
How healthy are the main ingredients?
tomatoRadishDillsalt

Preparation steps

1.
Place the rice, hot water, and half a teaspoon of salt in a saucepan. Bring to the boil over a moderate heat, and then cover with a lid and cook over a reduced heat for 15 - 20 minutes until tender.
2.
Remove the rice from the heat and to aside, covered, for 10 minutes.
3.
Fluff the rice with a fork and then transfer to a large mixing bowl. Add all the remaining ingredients apart from the dill.
4.
Stir well and season to taste with salt and pepper. Serve on plates with a garnish of dill.

Comments

 
This looks great. I think I will try substituting brown rice like mentioned when I make this!