Sliced Radishes and Fava Beans
with rice and artichoke hearts
(3 votes)
(3 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Healthy, because
Even smarter
The beans in this recipe add tons of fiber and protein to this dish, while the radishes are filled with vitamins C and B6.
Use brown or wild rice to make this dish more fiber-rich and healthy!
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups white short grain rice (rinsed)
- 2 cups hot water
- 1 cup jarred Artichoke hearts (drained and chopped)
- 1 cup Fava bean (shelled)
- ¾ cup fresh green pea
- ⅔ cup cherry Tomatoes (quartered)
- ⅔ cup salad Radish (thinly sliced)
- ½ cup baby gherkins (in vinegar)
- 2 scallions (thinly sliced)
- 2 Tbsps Dill (chopped)
- salt
- freshly ground peppers
Preparation steps
1.
Place the rice, hot water, and half a teaspoon of salt in a saucepan. Bring to the boil over a moderate heat, and then cover with a lid and cook over a reduced heat for 15 - 20 minutes until tender.
2.
Remove the rice from the heat and to aside, covered, for 10 minutes.
3.
Fluff the rice with a fork and then transfer to a large mixing bowl. Add all the remaining ingredients apart from the dill.
4.
Stir well and season to taste with salt and pepper. Serve on plates with a garnish of dill.
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