Sliced Radishes and Fava Beans

Name: Sliced Radishes and Fava Beans
Total time: 45 min
Yield: 4
Ingredients: 2 cups white short grain rice (rinsed); 2 cups hot water; 1 cup jarred Artichoke hearts (drained and chopped); 1 cup Fava bean (shelled); 0.75 cup fresh English garden green pea; 0.667 cup cherry tomatoes (quartered); 0.667 cup salad Radish (thinly sliced); 0.5 cup baby gherkins (in vinegar); 2 scallions (thinly sliced); 2 tablespoons Dill (chopped); salt; freshly ground peppers

with rice and artichoke hearts

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Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

Calories:

373

calories

Calories

How many calories can I eat?

Healthy, because

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Nutritional values

The beans in this recipe add tons of fiber and protein to this dish, while the radishes are filled with vitamins C and B6.

Use brown or wild rice to make this dish more fiber-rich and healthy!

1 serving contains
(Percentage of daily recommendation)

Calorie	373 kcal	(18 %)
Protein	10.84 g	(11 %)
Fat	3.33 g	(3 %)
Carbohydrates	83.2 g	(55 %)
Sugar added	0 g	(0 %)
Roughage	10.33 g	(34 %)

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more nutritional values

Vitamin A	70.39 mg	(8,799 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.19 mg	(2 %)
Vitamin B₁	0.13 mg	(13 %)
Vitamin B₂	0.08 mg	(7 %)
Niacin	1.62 mg	(14 %)
Vitamin B₆	0.08 mg	(6 %)
Folate	52.5 μg	(18 %)
Pantothenic acid	0.08 mg	(1 %)
Biotin	1.22 μg	(3 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	27.35 mg	(29 %)
Potassium	209.32 mg	(5 %)
Calcium	44.75 mg	(4 %)
Magnesium	24.57 mg	(8 %)
Iron	2.55 mg	(17 %)
Iodine	0.71 μg	(0 %)
Zinc	0.58 mg	(7 %)
Saturated fatty acids	0.07 g
Cholesterol	0 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 cups
white short grain rice (rinsed); 2 cups
hot water; 1 cup
jarred Artichoke hearts (drained and chopped); 1 cup
Fava bean (shelled); ¾ cup
fresh English garden green pea; ⅔ cup
cherry tomatoes (quartered); ⅔ cup
salad Radish (thinly sliced); ½ cup
baby gherkins (in vinegar); 2
scallions (thinly sliced); 2 tablespoons
Dill (chopped); salt; freshly ground peppers

How healthy are the main ingredients?

tomato Radish Dill salt

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Preparation steps

Place the rice, hot water, and half a teaspoon of salt in a saucepan. Bring to the boil over a moderate heat, and then cover with a lid and cook over a reduced heat for 15 - 20 minutes until tender.

Remove the rice from the heat and to aside, covered, for 10 minutes.

Fluff the rice with a fork and then transfer to a large mixing bowl. Add all the remaining ingredients apart from the dill.

Stir well and season to taste with salt and pepper. Serve on plates with a garnish of dill.