salt recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

41,636 salt recipes from EAT SMARTER

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Whole Wheat Pasta with Spinach Sauce recipe

For The Whole Family

Whole Wheat Pasta with Spinach Sauce

(13)

30 mins

30 mins

450 calories

100

Whole Grain Carrot Quiche recipe

Variation On A Classic Dish

Whole Grain Carrot Quiche

(13)

30 mins

90 mins

178 calories

90

Broccoli Gnocchi Gratin recipe

Soul Food

Broccoli Gnocchi Gratin

(21)

15 mins

35 mins

465 calories

71

Vegetable Omelet recipe

Filling High Protein Breakfast

Vegetable Omelet

with Tomatoes and Bell Peppers

(16)

25 mins

25 mins

200 calories

96

Smarter Cream of Asparagus Soup recipe

Smarter Home Cooking

Smarter Cream of Asparagus Soup

(16)

35 mins

55 mins

160 calories

75

Creamy White Asparagus Soup recipe

Classic Vegetarian Dish

Creamy White Asparagus Soup

with parsley oil

(16)

35 mins

55 mins

216 calories

79

Herb Omelette with Smoked Salmon recipe

High-Protein

Herb Omelette with Smoked Salmon

(16)

15 mins

15 mins

272 calories

90

Chicken and Mango Pasta Salad recipe

Variation On A Classic Dish

Chicken and Mango Pasta Salad

with Papaya

(8)

25 mins

35 mins

439 calories

87

Indian Curried Potatoes recipe

Variation On A Classic Dish

Indian Curried Potatoes

with Scallions and Cumin

(8)

45 mins

75 mins

250 calories

99

Stir Fry Chicken recipe

Guilt-Free Delicacy

Stir Fry Chicken

with Papaya and Scallions

(8)

35 mins

35 mins

343 calories

100

Pan Seared Halibut recipe

Guilt-Free Delicacy

Pan Seared Halibut

with Pepper Sauce and Zucchini

(8)

75 mins

75 mins

466 calories

90

Grilled Salmon with Fennel recipe

High in Healthy Fats

Grilled Salmon with Fennel

and Currants

(8)

20 mins

30 mins

237 calories

Vegan Walnut Mushroom Burger recipe

Vegan Delicacy

Vegan Walnut Mushroom Burger

(8)

55 mins

55 mins

671 calories

93

Pulled Chicken Taco Salad recipe

Healthy Leftovers

Pulled Chicken Taco Salad

(8)

20 mins

20 mins

198 calories

98

Moroccan Chicken with Chickpeas recipe

Moroccan Chicken with Chickpeas

(8)

20 mins

45 mins

426 calories

Carrot and Sweet Potato Soup recipe

Carrot and Sweet Potato Soup

(8)

40 mins

40 mins

153 calories

87

Beet, Lentil and Feta Salad recipe

recommended by IN FORM

Beet, Lentil and Feta Salad

(8)

25 mins

95 mins

525 calories

83

Fast Turkey Cutlets with Peach Salsa recipe

Post-Workout Wonder

Fast Turkey Cutlets with Peach Salsa

(19)

15 mins

15 mins

338 calories

92

Creamy Mushroom Salad recipe

Classic Vegetarian Dish

Creamy Mushroom Salad

with Potato Croutons

(19)

30 mins

30 mins

241 calories

97

Baked Tomato Casserole recipe

Classic Vegetarian Dish

Baked Tomato Casserole

with Ricotta Cream

(30)

15 mins

45 mins

285 calories

87

Pear and Walnut Pasta recipe

Budget-Friendly

Pear and Walnut Pasta

with Radicchio

(22)

35 mins

35 mins

616 calories

93

Creamy Chicken Breast Stew recipe

Low-Carb Lunch

Creamy Chicken Breast Stew

in cucumber and mustard sauce

(22)

35 mins

35 mins

433 calories

75

Vegetable Spaghetti recipe

Classic Vegetarian Dish

Vegetable Spaghetti

with Parsley and Sorrel

(11)

45 mins

45 mins

397 calories

100

Roasted Pumpkin Wedges recipe

Low-Cal Vegan

Roasted Pumpkin Wedges

with Tomatoes and Lentils

(11)

35 mins

35 mins

228 calories

Baked Spinach Nests recipe

Flavorful Diet Breakfast

Baked Spinach Nests

(11)

25 mins

40 mins

178 calories

94

Indian Rice and Vegetable Stir-Fry recipe

Satisfying Vegan Food

Indian Rice and Vegetable Stir-Fry

with Peas, Spinach and Coconut

(11)

35 mins

35 mins

468 calories

97

Creamy Chanterelle Mushrooms recipe

Soul Food

Creamy Chanterelle Mushrooms

(11)

40 mins

40 mins

210 calories

71

Meatballs in Tomato Sauce recipe

Family Meal (2 Adults and 2 Kids)

Meatballs in Tomato Sauce

(Family Style: For 2 Adults and 2 Children)

(25)

50 mins

70 mins

569 calories

90

Chicken and Vegetable Stir-Fry recipe

Great For Pregnant Women & Breastfeeding Mothers

Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews

(28)

30 mins

30 mins

330 calories

87

Sheet Pan Chicken with Brussels Sprouts recipe

Seasonal Kitchen

Sheet Pan Chicken with Brussels Sprouts

(14)

45 mins

45 mins

261 calories

92

Cauliflower Potato Casserole recipe

Variation On A Classic Dish

Cauliflower Potato Casserole

(14)

50 mins

50 mins

986 calories

70

Chicken and Broccoli Casserole recipe

For The Whole Family

Chicken and Broccoli Casserole

(14)

25 mins

50 mins

394 calories

Savoy Cabbage Lasagne recipe

Vegetarian Delicacy

Savoy Cabbage Lasagne

with Tomato Sauce

(20)

40 mins

95 mins

325 calories

89

Herb Cottage Cheese Pancakes recipe

Vegetarian Delicacy

Herb Cottage Cheese Pancakes

(20)

10 mins

20 mins

67 calories

97

Smarter Turkey with Green Peppercorns recipe

Healthy Gourmet Kitchen

Smarter Turkey with Green Peppercorns

in Cream Sauce

(39)

20 mins

20 mins

320 calories

75

Vegetable Rosti recipe

Flavorful Snack For Weight Loss

Vegetable Rosti

with Tomato Sauce

(24)

25 mins

25 mins

230 calories

96

Roast Beef Rolls recipe

Low-Carb and Protein-Rich

Roast Beef Rolls

with Pumpkin and Napa Cabbage

(15)

20 mins

25 mins

356 calories

93

Tagliatelle with Asparagus Puree recipe

Classic Vegetarian Dish

Tagliatelle with Asparagus Puree

and Feta Cheese

(15)

30 mins

30 mins

375 calories

79

Spicy Shrimp with Avocado Cream recipe

Healthy Gourmet Kitchen

Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

(12)

25 mins

85 mins

150 calories

96

Quinoa with Leek recipe

EatSmarter exclusive recipe

Quinoa with Leek

and Fennel

(12)

25 mins

40 mins

272 calories

Spanish-Style Braised Chicken with Rice recipe

Variation On A Classic Dish

Spanish-Style Braised Chicken with Rice

and Red Bell Pepper

(12)

30 mins

90 mins

766 calories

84

Fried Pollock and Wild Rice recipe

Guilt-Free Delicacy

Fried Pollock and Wild Rice

with Leek and Tomatoes

(12)

25 mins

25 mins

592 calories

76

Tomato Curry with Bocconcini recipe

EatSmarter exclusive recipe

Tomato Curry with Bocconcini

(12)

20 mins

20 mins

549 calories

72

Carrot Tagliatelle with Avocado Pesto recipe

Low-Cal Vegan

Carrot Tagliatelle with Avocado Pesto

(12)

30 mins

30 mins

237 calories

95

Spinach Parsley Pancakes with Chickpeas Filling recipe

Low Calorie Lunch

Spinach Parsley Pancakes with Chickpeas Filling

(12)

25 mins

25 mins

646 calories

Meatballs with Capers in Spicy Cream Sauce recipe

Healthier Version Of A Classic Recipe

Meatballs with Capers in Spicy Cream Sauce

(9)

25 mins

45 mins

460 calories

71

Smarter Tomato Soup recipe

Healthier Version Of A Classic Recipe

Smarter Tomato Soup

with Basil and Lemon Yogurt

(9)

50 mins

760 mins

202 calories

79

Coconut Brown Rice Omelet with Blueberries recipe

Start the Day Off Right

Coconut Brown Rice Omelet with Blueberries

(9)

20 mins

60 mins

279 calories

75