Pumpkin seed oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
126 Pumpkin seed oil recipes from EAT SMARTER
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Pumpkin Stuffed with Diced Bacon recipe
Pumpkin Stuffed with Diced Bacon
3
(1)

45 mins

105 mins

845 calories

82
Pumpkin Risotto Casserole recipe
Pumpkin Risotto Casserole
3
(1)

30 mins

70 mins

526 calories

77
Chicken Salad Platter recipe
Chicken Salad Platter
0
(0)

25 mins

40 mins

706 calories

92
Potato Salad, Smoked Salmon and Herbs recipe
Potato Salad, Smoked Salmon and Herbs
0
(0)

50 mins

50 mins

Gourmet Pea Soup recipe
Gourmet Pea Soup
0
(0)

30 mins

30 mins

207 calories

90
Velvety Autumnal Soup recipe
Velvety Autumnal Soup
0
(0)

40 mins

40 mins

261 calories

84
Pumpkin and Arugula Linguine recipe
Pumpkin and Arugula Linguine
0
(0)

30 mins

30 mins

Caprese-style Salad with Fish recipe
Caprese-style Salad with Fish
0
(0)

30 mins

38 mins

Greek Cheese and Onion Pumpkin Tarts recipe
Greek Cheese and Onion Pumpkin Tarts
0
(0)

20 mins

92 mins

1393 calories

73
Salmon and Sliced Apple Salad recipe
Salmon and Sliced Apple Salad
0
(0)

15 mins

15 mins

Butternut Squash with Pork and Herbs recipe
Butternut Squash with Pork and Herbs
0
(0)

45 mins

105 mins

1104 calories

82
Beef Aspic recipe
Beef Aspic
0
(0)

50 mins

1130 mins

383 calories

100
Green Bean and Asparagus Salad with Almonds recipe
Green Bean and Asparagus Salad with Almonds
0
(0)

25 mins

33 mins

264 calories

92
Onion Tartlets with Goat Cheese recipe
Onion Tartlets with Goat Cheese
0
(0)

60 mins

60 mins

Tuna Pasta Salad recipe
Tuna Pasta Salad
0
(0)

25 mins

25 mins

Dumplings Filled with Ground Meat and Vegetables recipe
Dumplings Filled with Ground Meat and Vegetables
0
(0)

45 mins

45 mins

Creamy Vegetable Soup with Pumpkin Seed Oil and Wild Garlic recipe
Creamy Vegetable Soup with Pumpkin Seed Oil and Wild Garlic
0
(0)

40 mins

40 mins

Fruity Endive Salad with Cheese recipe
Fruity Endive Salad with Cheese
0
(0)

20 mins

20 mins

449 calories

83
Pumpkin Cream Soup recipe
Pumpkin Cream Soup
0
(0)

40 mins

40 mins

244 calories

79
Vegetable Stew with Dumplings recipe
Vegetable Stew with Dumplings
0
(0)

50 mins

50 mins

627 calories

79
Shrimp and Pumpkin Salad recipe
Shrimp and Pumpkin Salad
0
(0)

25 mins

25 mins

563 calories

93
Pumpkin Soup with Almond Dumplings recipe
Pumpkin Soup with Almond Dumplings
0
(0)

120 mins

120 mins

Mushroom Salad with Pumpkin recipe
Mushroom Salad with Pumpkin
0
(0)

35 mins

35 mins

Pasta with Pumpkin Seed Pesto recipe
Pasta with Pumpkin Seed Pesto
0
(0)

30 mins

30 mins

745 calories

88
Pumpkin and Pistachio Soup with Lemongrass recipe
Pumpkin and Pistachio Soup with Lemongrass
0
(0)

40 mins

60 mins

703 calories

Pumpkin and Lentil Salad recipe
Pumpkin and Lentil Salad
0
(0)

40 mins

100 mins

331 calories

85
Bean Stew recipe
Bean Stew
5
(1)

70 mins

790 mins

272 calories

100
Potato Salad recipe
Potato Salad
0
(0)

40 mins

40 mins

147 calories

Pumpkin Salad recipe
Pumpkin Salad
0
(0)

35 mins

55 mins

Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
0
(0)

50 mins

135 mins

Chestnut and Brussels Sprout Soup with Pheasant recipe
Chestnut and Brussels Sprout Soup with Pheasant
0
(0)

50 mins

110 mins

Pumpkin Soup with Cream recipe
Pumpkin Soup with Cream
0
(0)

20 mins

55 mins

Potato Tower with Arugula recipe
Potato Tower with Arugula
0
(0)

30 mins

60 mins

198 calories

86
Mediterranean Nettle Soup with Pumpkin Seed Oil recipe
Mediterranean Nettle Soup with Pumpkin Seed Oil
0
(0)

15 mins

40 mins

Salsify Soup with Pumpkin Seeds recipe
Salsify Soup with Pumpkin Seeds
0
(0)

25 mins

55 mins

210 calories

93
Pumpkin Soup with Chile-Chesnuts recipe
Pumpkin Soup with Chile-Chesnuts
0
(0)

30 mins

90 mins

Pasta with Walnut and Sun-dried Tomato Pesto recipe
Pasta with Walnut and Sun-dried Tomato Pesto
0
(0)

30 mins

30 mins

532 calories

87
Cream of Pumpkin Soup with Potato Chips recipe
Cream of Pumpkin Soup with Potato Chips
0
(0)

30 mins

75 mins

354 calories

82
Beef and Potato Salad recipe
Beef and Potato Salad
0
(0)

30 mins

55 mins

424 calories

85
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
0
(0)

30 mins

70 mins

Pumpkin Soup with Small Meatballs recipe
Pumpkin Soup with Small Meatballs
0
(0)

45 mins

45 mins

Creamy Butternut Squash Soup with Croutons recipe
Creamy Butternut Squash Soup with Croutons
0
(0)

40 mins

40 mins

Cabbage Rolls with Vegetable Filling recipe
Cabbage Rolls with Vegetable Filling
0
(0)

1 min

201 mins

379 calories

98
Sauerkraut Soup recipe
Sauerkraut Soup
0
(0)

30 mins

30 mins

514 calories

85
Kohlrabi Filled with Vegetable Vinaigrette recipe
Kohlrabi Filled with Vegetable Vinaigrette
0
(0)

50 mins

50 mins

251 calories

99
Roast Beef with Asparagus Salad recipe
Roast Beef with Asparagus Salad
0
(0)

45 mins

45 mins

405 calories

81
Spinach-Pumpkin Flans recipe
Spinach-Pumpkin Flans
0
(0)

75 mins

75 mins

Beef Fillet with Salad recipe
Beef Fillet with Salad
0
(0)

75 mins

75 mins

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.