Fruity Endive Salad with Cheese
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
449
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 449 cal. | (21 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 339 mg | (8 %) | ||
| Calcium | 289 mg | (29 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 2 Endive
- 1 Apple
- 150 grams Roquefort cheese
- 100 grams Walnut (-pieces)
- For the dressing
- 4 Tbsps Pumpkin seed oil
- 4 Tbsps apple cider vinegar
- 1 tsp honey
- 2 Tbsps water
- freshly ground pepper
Preparation steps
1.
Remove the outer leaves from the endive, cut in half, remove the stalk and cut into bite-sized strips. Peel the apple, cut into quarters, remove the seeds and cut into bite-sized cubes. Cube the Roquefort.
2.
Mix the endive, apple, Roquefort and walnut pieces. Mix the pumpkin seed oil with the vinegar, water, honey and pepper, whisk and pour over the salad. Let the salad marinate before serving.
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