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Gourmet Pea Soup

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Gourmet Pea Soup
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
256
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie256 kcal(12 %)
Protein7.45 g(8 %)
Fat15.44 g(13 %)
Carbohydrates23.24 g(15 %)
Sugar added0 g(0 %)
Roughage5.41 g(18 %)
Vitamin A252.28 mg(31,535 %)
Vitamin D0 μg(0 %)
Vitamin E0.12 mg(1 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.52 mg(21 %)
Vitamin B₆0.17 mg(12 %)
Folate68.37 μg(23 %)
Pantothenic acid0.17 mg(3 %)
Biotin0.43 μg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C15.62 mg(16 %)
Potassium251.57 mg(6 %)
Calcium63.25 mg(6 %)
Magnesium28.68 mg(10 %)
Iron1.87 mg(12 %)
Iodine2.13 μg(1 %)
Zinc0.79 mg(10 %)
Saturated fatty acids6.69 g
Cholesterol20.13 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 ⅔ cups
peas (frozen) thawed
1
shallot (finely chopped)
1 clove
garlic (finely chopped)
1 tablespoon
walnut-sized fresh Ginger root (peeled and grated)
2 ½ cups
Vegetable broth (approx.)
cup
floury potatoes (peeled and finely grated)
1 sprig
fresh Basil leaves (finely chopped)
4 tablespoons
2 tablespoons

Preparation steps

1.
Sweat the shallot and garlic in hot butter until softened.
2.
Add the peas, ginger and broth and bring to a boil.
3.
Add the grated potatoes and simmer gently for around 15 minutes.
4.
Add the basil and creme fraiche to the soup and puree until smooth (the puree can be pushed through a sieve to give an even smoother soup).
5.
Reduce to the desired thickness and season with salt and pepper.
6.
To serve, ladle into bowls, drizzle with pumpkinseed oil and pull the tip of a spoon through the oil to give a marbled effect.