Perch fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
186 Perch fillet recipes from EAT SMARTER
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Fried Perch with Green Asparagus and Champagne Cream Sauce recipe
Fried Perch with Green Asparagus and Champagne Cream Sauce
0
(0)

25 mins

50 mins

442 calories

72
Bacon Wrapped Perch Fillet with Chervil Ravioli recipe
Bacon Wrapped Perch Fillet with Chervil Ravioli
0
(0)

50 mins

90 mins

859 calories

69
Perch Fillets with Sauerkraut and Glazed Apples recipe
Perch Fillets with Sauerkraut and Glazed Apples
0
(0)

40 mins

60 mins

429 calories

64
Perch Wrapped in Sesame Parcels recipe
Perch Wrapped in Sesame Parcels
0
(0)

40 mins

40 mins
Perch and Asparagus in Puff Pastry recipe
Perch and Asparagus in Puff Pastry
0
(0)

35 mins

65 mins

618 calories

71
Fried Perch with Citrus Sauce recipe
Fried Perch with Citrus Sauce
0
(0)

20 mins

35 mins

344 calories

65
Sauteed Perch on a Bed of Lentils recipe
Sauteed Perch on a Bed of Lentils
0
(0)

20 mins

50 mins

513 calories

83
Fish Strudel recipe
Fish Strudel
0
(0)

45 mins

45 mins
Fried Perch with Braised Cucumbers recipe
Fried Perch with Braised Cucumbers
0
(0)

35 mins

35 mins

373 calories

63
Perch Fillets with Potato and Beet Salad recipe
Perch Fillets with Potato and Beet Salad
0
(0)

30 mins

30 mins

353 calories

83
Perch with Potato Topping and Lime Sauce recipe
Perch with Potato Topping and Lime Sauce
0
(0)

30 mins

50 mins
Asian Noodles with Sea Bass, Broccoli and Carrots recipe
Asian Noodles with Sea Bass, Broccoli and Carrots
0
(0)

40 mins

40 mins
Fried Perch Fillet with Mushrooms and Bok Choy recipe
Fried Perch Fillet with Mushrooms and Bok Choy
0
(0)

40 mins

40 mins

415 calories

70
Fried Bass Fillets with Mashed Potatoes and Bacon recipe
Fried Bass Fillets with Mashed Potatoes and Bacon
0
(0)

45 mins

45 mins

627 calories

62
Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley recipe
Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley
0
(0)

45 mins

100 mins

350 calories

79
Zander Fillet with Chocolate recipe
Zander Fillet with Chocolate
0
(0)

30 mins

60 mins
Pike with Vegetable-Fish Filling recipe
Pike with Vegetable-Fish Filling
0
(0)

50 mins

50 mins
Perch on Vegetables recipe
Perch on Vegetables
0
(0)

25 mins

25 mins
Perch Fillets in White Wine Sauce recipe
Perch Fillets in White Wine Sauce
0
(0)

75 mins

75 mins
Fish Stew recipe
Fish Stew
0
(0)

30 mins

30 mins
Perch Fillets with Shrimp Cakes and Mashed Potatoes recipe
Perch Fillets with Shrimp Cakes and Mashed Potatoes
0
(0)

50 mins

50 mins

704 calories

79
Fish Cakes with Vegetables recipe
Fish Cakes with Vegetables
0
(0)

45 mins

45 mins
Stuffed Perch Roll recipe
Stuffed Perch Roll
0
(0)

40 mins

40 mins

295 calories

82
Zander with Beets recipe
Zander with Beets
0
(0)

75 mins

75 mins

233 calories
Batavia and Fish Rolls recipe
Batavia and Fish Rolls
0
(0)

30 mins

30 mins

134 calories

97
Fillet of Perch on Carrot Rice recipe
Fillet of Perch on Carrot Rice
0
(0)

20 mins

45 mins

458 calories
Perch Sushi Rolls recipe
Perch Sushi Rolls
0
(0)

40 mins

40 mins

120 calories
Crispy Perch Fillet on Asian Vegetables recipe
Crispy Perch Fillet on Asian Vegetables
0
(0)

50 mins

50 mins

475 calories

94
Fillet of Perch with Tomato Sauce recipe
Fillet of Perch with Tomato Sauce
0
(0)

50 mins

50 mins

401 calories
Perch with Peppers and Cucumber recipe
Perch with Peppers and Cucumber
0
(0)

40 mins

40 mins

366 calories

96
Steamed Perch on Savoy Cabbage recipe
Steamed Perch on Savoy Cabbage
0
(0)

25 mins

25 mins

140 calories

70
Fried Perch on Green Creamed Vegetables recipe
Fried Perch on Green Creamed Vegetables
0
(0)

25 mins

25 mins
Poached Perch with Vegetables and Vanilla Butter recipe
Poached Perch with Vegetables and Vanilla Butter
0
(0)

60 mins

60 mins

594 calories
Perch Fillet with Ginger, Cucumber and Cabbage recipe
Perch Fillet with Ginger, Cucumber and Cabbage
0
(0)

60 mins

60 mins

366 calories
Cilantro Perch Fillet with Savoy Cabbage and Persimmons recipe
Cilantro Perch Fillet with Savoy Cabbage and Persimmons
0
(0)

40 mins

40 mins

351 calories
Perch Fillets with Lentils and Oranges recipe
Perch Fillets with Lentils and Oranges
0
(0)

45 mins

45 mins

357 calories
Perch Strudel with Chestnuts and Cabbage recipe
Perch Strudel with Chestnuts and Cabbage
0
(0)

90 mins

90 mins

576 calories
Potato and Asparagus Salad with Perch Fillet recipe
Potato and Asparagus Salad with Perch Fillet
0
(0)

60 mins

60 mins

296 calories

92
Leek and Orange Salad with Perch recipe
Leek and Orange Salad with Perch
0
(0)

30 mins

30 mins

345 calories

76
Perch Fillet with Potato and Pineapple Salad recipe
Perch Fillet with Potato and Pineapple Salad
0
(0)

45 mins

45 mins

691 calories

73
Perch Fillets with Citrus-Vanilla Cucumber Salad recipe
Perch Fillets with Citrus-Vanilla Cucumber Salad
0
(0)

30 mins

60 mins

242 calories

82
Fish Cakes with Cucumber-Dill Sauce recipe
Fish Cakes with Cucumber-Dill Sauce
0
(0)

40 mins

46 mins

277 calories

75
Pan-seared Perch with Red Pepper and Melon Salsa recipe
Pan-seared Perch with Red Pepper and Melon Salsa
0
(0)

35 mins

35 mins
Fried Walleye with Asparagus and Peppers recipe
Fried Walleye with Asparagus and Peppers
0
(0)

25 mins

75 mins

299 calories

84
Perch with Mashed Potatoes recipe
Perch with Mashed Potatoes
0
(0)

40 mins

75 mins

485 calories

87
Perch with Mashed Vegetables recipe
Perch with Mashed Vegetables
0
(0)

20 mins

50 mins

431 calories

90
Perch on Bed of Lentils and Vegetables recipe
Perch on Bed of Lentils and Vegetables
0
(0)

45 mins

765 mins

503 calories

89
Perch with Apple and Tomatoes recipe
Perch with Apple and Tomatoes
0
(0)

25 mins

25 mins

130 calories

97
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