Perch fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

186 Perch fillet recipes from EAT SMARTER

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Fried Perch with Green Asparagus and Champagne Cream Sauce recipe

Fried Perch with Green Asparagus and Champagne Cream Sauce

(0)

25 mins

50 mins

442 calories

72

Bacon Wrapped Perch Fillet with Chervil Ravioli recipe

Bacon Wrapped Perch Fillet with Chervil Ravioli

(0)

50 mins

90 mins

859 calories

69

Perch Fillets with Sauerkraut and Glazed Apples recipe

Perch Fillets with Sauerkraut and Glazed Apples

(0)

40 mins

60 mins

429 calories

64

Perch Wrapped in Sesame Parcels recipe

Perch Wrapped in Sesame Parcels

(0)

40 mins

40 mins

Perch and Asparagus in Puff Pastry recipe

Perch and Asparagus in Puff Pastry

(0)

35 mins

65 mins

618 calories

71

Fried Perch with Citrus Sauce recipe

Fried Perch with Citrus Sauce

(0)

20 mins

35 mins

344 calories

65

Sauteed Perch on a Bed of Lentils recipe

Sauteed Perch on a Bed of Lentils

(0)

20 mins

50 mins

513 calories

83

Fish Strudel recipe

(0)

45 mins

45 mins

Fried Perch with Braised Cucumbers recipe

Fried Perch with Braised Cucumbers

(0)

35 mins

35 mins

373 calories

63

Perch Fillets with Potato and Beet Salad recipe

Perch Fillets with Potato and Beet Salad

(0)

30 mins

30 mins

353 calories

83

Perch with Potato Topping and Lime Sauce recipe

Perch with Potato Topping and Lime Sauce

(0)

30 mins

50 mins

Asian Noodles with Sea Bass, Broccoli and Carrots recipe

Asian Noodles with Sea Bass, Broccoli and Carrots

(0)

40 mins

40 mins

Fried Perch Fillet with Mushrooms and Bok Choy recipe

Fried Perch Fillet with Mushrooms and Bok Choy

(0)

40 mins

40 mins

415 calories

70

Fried Bass Fillets with Mashed Potatoes and Bacon recipe

Fried Bass Fillets with Mashed Potatoes and Bacon

(0)

45 mins

45 mins

627 calories

62

Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley recipe

Perch Fillet with Sauerkraut, Bell Peppers and Pearl Barley

(0)

45 mins

100 mins

350 calories

79

Zander Fillet with Chocolate recipe

Zander Fillet with Chocolate

(0)

30 mins

60 mins

Pike with Vegetable-Fish Filling recipe

Pike with Vegetable-Fish Filling

(0)

50 mins

50 mins

Perch on Vegetables recipe

Perch on Vegetables

(0)

25 mins

25 mins

Perch Fillets in White Wine Sauce recipe

Perch Fillets in White Wine Sauce

(0)

75 mins

75 mins

Fish Stew recipe

(0)

30 mins

30 mins

Perch Fillets with Shrimp Cakes and Mashed Potatoes recipe

Perch Fillets with Shrimp Cakes and Mashed Potatoes

(0)

50 mins

50 mins

704 calories

79

Fish Cakes with Vegetables recipe

Fish Cakes with Vegetables

(0)

45 mins

45 mins

Stuffed Perch Roll recipe

Stuffed Perch Roll

(0)

40 mins

40 mins

295 calories

82

Zander with Beets recipe

Zander with Beets

(0)

75 mins

75 mins

233 calories

Batavia and Fish Rolls recipe

Batavia and Fish Rolls

(0)

30 mins

30 mins

134 calories

97

Fillet of Perch on Carrot Rice recipe

Fillet of Perch on Carrot Rice

(0)

20 mins

45 mins

458 calories

Perch Sushi Rolls recipe

Perch Sushi Rolls

(0)

40 mins

40 mins

120 calories

Crispy Perch Fillet on Asian Vegetables recipe

Crispy Perch Fillet on Asian Vegetables

(0)

50 mins

50 mins

475 calories

94

Fillet of Perch with Tomato Sauce recipe

Fillet of Perch with Tomato Sauce

(0)

50 mins

50 mins

401 calories

Perch with Peppers and Cucumber recipe

Perch with Peppers and Cucumber

(0)

40 mins

40 mins

366 calories

96

Steamed Perch on Savoy Cabbage recipe

Steamed Perch on Savoy Cabbage

(0)

25 mins

25 mins

140 calories

70

Fried Perch on Green Creamed Vegetables recipe

Fried Perch on Green Creamed Vegetables

(0)

25 mins

25 mins

Poached Perch with Vegetables and Vanilla Butter recipe

Poached Perch with Vegetables and Vanilla Butter

(0)

60 mins

60 mins

594 calories

Perch Fillet with Ginger, Cucumber and Cabbage recipe

Perch Fillet with Ginger, Cucumber and Cabbage

(0)

60 mins

60 mins

366 calories

Cilantro Perch Fillet with Savoy Cabbage and Persimmons recipe

Cilantro Perch Fillet with Savoy Cabbage and Persimmons

(0)

40 mins

40 mins

351 calories

Perch Fillets with Lentils and Oranges recipe

Perch Fillets with Lentils and Oranges

(0)

45 mins

45 mins

357 calories

Perch Strudel with Chestnuts and Cabbage recipe

Perch Strudel with Chestnuts and Cabbage

(0)

90 mins

90 mins

576 calories

Potato and Asparagus Salad with Perch Fillet recipe

Potato and Asparagus Salad with Perch Fillet

(0)

60 mins

60 mins

296 calories

92

Leek and Orange Salad with Perch recipe

Leek and Orange Salad with Perch

(0)

30 mins

30 mins

345 calories

76

Perch Fillet with Potato and Pineapple Salad recipe

Perch Fillet with Potato and Pineapple Salad

(0)

45 mins

45 mins

691 calories

73

Perch Fillets with Citrus-Vanilla Cucumber Salad recipe

Perch Fillets with Citrus-Vanilla Cucumber Salad

(0)

30 mins

60 mins

242 calories

82

Fish Cakes with Cucumber-Dill Sauce recipe

Fish Cakes with Cucumber-Dill Sauce

(0)

40 mins

46 mins

277 calories

75

Pan-seared Perch with Red Pepper and Melon Salsa recipe

Pan-seared Perch with Red Pepper and Melon Salsa

(0)

35 mins

35 mins

Fried Walleye with Asparagus and Peppers recipe

Fried Walleye with Asparagus and Peppers

(0)

25 mins

75 mins

299 calories

84

Perch with Mashed Potatoes recipe

Perch with Mashed Potatoes

(1)

40 mins

75 mins

485 calories

87

Perch with Mashed Vegetables recipe

Perch with Mashed Vegetables

(0)

20 mins

50 mins

431 calories

90

Perch on Bed of Lentils and Vegetables recipe

Perch on Bed of Lentils and Vegetables

(0)

45 mins

765 mins

503 calories

89

Perch with Apple and Tomatoes recipe

Perch with Apple and Tomatoes

(0)

25 mins

25 mins

130 calories

97