Perch fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

186 Perch fillet recipes from EAT SMARTER

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Sauerkraut and Fish Strudel recipe

Sauerkraut and Fish Strudel

(0)

30 mins

80 mins

658 calories

77

Perch with Potatoes recipe

Perch with Potatoes

(0)

50 mins

50 mins

526 calories

Perch with Polenta Slices and Onions recipe

Perch with Polenta Slices and Onions

(0)

45 mins

70 mins

760 calories

79

Perch Sausages with Potato Fritters recipe

Perch Sausages with Potato Fritters

(0)

45 mins

55 mins

Fish Cakes with Herb Cream recipe

Fish Cakes with Herb Cream

(0)

50 mins

56 mins

Perch Fillet with Spinach recipe

Perch Fillet with Spinach

(0)

25 mins

25 mins

568 calories

73

Baked Perch with Tomato Sauce and Basil recipe

Baked Perch with Tomato Sauce and Basil

(0)

40 mins

40 mins

13872 calories

97

Perch with Peppers and Sauerkraut recipe

Perch with Peppers and Sauerkraut

(0)

35 mins

70 mins

Perch on Mashed Potatoes with Lemon Butter Sauce recipe

Perch on Mashed Potatoes with Lemon Butter Sauce

(0)

35 mins

65 mins

570 calories

79

Fish Tacos, 2 Ways recipe

Fish Tacos, 2 Ways

(0)

15 mins

18 mins

Perch with Bacon and Mushrooms recipe

Perch with Bacon and Mushrooms

(0)

20 mins

35 mins

396 calories

72

Perch with Kohlrabi recipe

Perch with Kohlrabi

(1)

45 mins

45 mins

230 calories

72

Baked Perch Fillets with Rosemary and Potato Gratin recipe

Baked Perch Fillets with Rosemary and Potato Gratin

(0)

30 mins

70 mins

704 calories

85

Asian Vegetables with Fish recipe

Asian Vegetables with Fish

(0)

30 mins

50 mins

Perch with Red Wine Butter and Vegetables recipe

Perch with Red Wine Butter and Vegetables

(0)

75 mins

75 mins

Perch with Fennel and Tagliatelle recipe

Perch with Fennel and Tagliatelle

(0)

15 mins

30 mins

Perch with Fennel recipe

Perch with Fennel

(0)

30 mins

45 mins

Perch Fillets with Apricot Chutney recipe

Perch Fillets with Apricot Chutney

(0)

20 mins

40 mins

294 calories

72

Perch Gratin with Peppers, Apples and Dill recipe

Perch Gratin with Peppers, Apples and Dill

(0)

40 mins

55 mins

239 calories

93

Perch Fillets with Wild Garlic recipe

Perch Fillets with Wild Garlic

(0)

25 mins

32 mins

457 calories

75

Perch Fillets with Potato Or Beetroot Slices recipe

Perch Fillets with Potato Or Beetroot Slices

(0)

40 mins

40 mins

337 calories

98

Fried Perch with Fresh Porcini recipe

Fried Perch with Fresh Porcini

(0)

30 mins

40 mins

Perch with Creamy Apple Sauerkraut recipe

Perch with Creamy Apple Sauerkraut

(0)

30 mins

50 mins

475 calories

64

Perch with Nut Topping on Autumnal Vegetables recipe

Perch with Nut Topping on Autumnal Vegetables

(0)

45 mins

85 mins

732 calories

81

Fried Perch Fillets with Creamy Sauce recipe

Fried Perch Fillets with Creamy Sauce

(0)

30 mins

30 mins

506 calories

79

Perch with Mixed Vegetables and Saffron Butter recipe

Perch with Mixed Vegetables and Saffron Butter

(0)

40 mins

80 mins

611 calories

83

Grilled Perch Skewers recipe

Grilled Perch Skewers

(0)

45 mins

109 mins

290 calories

87

Perch with Scallions and Spinach recipe

Perch with Scallions and Spinach

(0)

30 mins

55 mins

598 calories

81

Fllets of Perch with Fennel and Tomato recipe

Fllets of Perch with Fennel and Tomato

(0)

30 mins

30 mins

Grilled Perch on a Bed of Lentils recipe

Grilled Perch on a Bed of Lentils

(0)

45 mins

805 mins

Perch with Potato Crust, Carrots and Beer Sauce recipe

Perch with Potato Crust, Carrots and Beer Sauce

(0)

75 mins

75 mins

501 calories

61

Fish Fricasee with Dill and Potatoes recipe

Fish Fricasee with Dill and Potatoes

(0)

50 mins

50 mins

358 calories

81

Perch Fillet with Carrots recipe

Perch Fillet with Carrots

(0)

40 mins

40 mins

224 calories

86

Black Noodles with Roasted Perch and Snow Peas recipe

Black Noodles with Roasted Perch and Snow Peas

(0)

40 mins

40 mins

Bean Cassoulet with Perch Fillets recipe

Bean Cassoulet with Perch Fillets

(0)

30 mins

945 mins

Tarragon Perch with Asparagus recipe

Tarragon Perch with Asparagus

(0)

30 mins

60 mins

394 calories

74

Perch Fillets with Olives and Savory Served with Green Beans recipe

Perch Fillets with Olives and Savory Served with Green Beans

(0)

20 mins

40 mins

355 calories

79

Zander with Peppers recipe

Zander with Peppers

(0)

10 mins

30 mins

274 calories

83

Perch Fillet with Cumin and Savoy with Horseradish recipe

Perch Fillet with Cumin and Savoy with Horseradish

(0)

35 mins

35 mins

504 calories

81

Fish Puffs with Cabbage and Horseradish recipe

Fish Puffs with Cabbage and Horseradish

(0)

45 mins

60 mins

Orange-Glazed Fish with Beet Mousse recipe

Orange-Glazed Fish with Beet Mousse

(0)

45 mins

285 mins

311 calories

77

Fried Perch with Sage Mashed Potatoes recipe

Fried Perch with Sage Mashed Potatoes

(0)

35 mins

65 mins

Salmon Cabbage Roulade recipe

Salmon Cabbage Roulade

(0)

60 mins

60 mins

Perch with Orange Fennel recipe

Perch with Orange Fennel

(0)

25 mins

25 mins

Fried Perch with Peppers recipe

Fried Perch with Peppers

(0)

25 mins

25 mins

Perch with Leeks recipe

Perch with Leeks

(0)

25 mins

25 mins

367 calories

67

Perch Fillet with Fennel Arugula recipe

Perch Fillet with Fennel Arugula

(0)

35 mins

35 mins

539 calories

75

Fried Perch with Beans and Tomato Sauce recipe

Fried Perch with Beans and Tomato Sauce

(0)

80 mins

800 mins