Perch fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

186 Perch fillet recipes from EAT SMARTER

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Perch with Potato Crust recipe

Perch with Potato Crust

(0)

15 mins

15 mins

239 calories

93

Fish Dumplings with Potatoes and Vegetables recipe

Fish Dumplings with Potatoes and Vegetables

(0)

60 mins

60 mins

Fish Cakes recipe

(0)

35 mins

35 mins

Pasta with Perch Fillet and Fennel Sauce recipe

Pasta with Perch Fillet and Fennel Sauce

(0)

25 mins

25 mins

Fried Perch on Vegetables recipe

Fried Perch on Vegetables

(0)

25 mins

25 mins

415 calories

92

Perch and Potato Salad recipe

Perch and Potato Salad

(0)

50 mins

50 mins

531 calories

92

Spinach Strudel with Salmon and Perch recipe

Spinach Strudel with Salmon and Perch

(0)

60 mins

60 mins

Asparagus with Perch recipe

Asparagus with Perch

(0)

30 mins

30 mins

329 calories

96

Zander with Potato Scales recipe

Zander with Potato Scales

(0)

30 mins

30 mins

374 calories

88

Fish Stew with Vegetables recipe

Fish Stew with Vegetables

(0)

40 mins

40 mins

Pan-Fried Perch with Spinach recipe

Pan-Fried Perch with Spinach

(0)

15 mins

15 mins

529 calories

76

Ocean Perch with Mashed Potatoes recipe

High-Protein

Ocean Perch with Mashed Potatoes

(1)

45 mins

45 mins

823 calories

79

Fried Perch with Risotto and Hollandaise Sauce recipe

Fried Perch with Risotto and Hollandaise Sauce

(0)

70 mins

70 mins

Perch with Porcini recipe

Perch with Porcini

(0)

20 mins

20 mins

233 calories

75

Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit recipe

Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit

(0)

50 mins

50 mins

393 calories

77

Poached Perch and Salmon Rolls on Spinach Salad recipe

Poached Perch and Salmon Rolls on Spinach Salad

(0)

30 mins

30 mins

435 calories

86

Puff Pastry Wrapped Salmon recipe

Puff Pastry Wrapped Salmon

(0)

60 mins

60 mins

Perch with Daikon recipe

Perch with Daikon

(0)

50 mins

115 mins

528 calories

Perch with Vegetables recipe

Perch with Vegetables

(0)

30 mins

50 mins

185 calories

100

Vegetable Soup with Perch recipe

Vegetable Soup with Perch

(0)

25 mins

50 mins

457 calories

Vegetable Soup with Perch and King Prawns recipe

Vegetable Soup with Perch and King Prawns

(0)

25 mins

55 mins

476 calories

88

Artichoke and Lentil Soup with Perch recipe

Artichoke and Lentil Soup with Perch

(0)

10 mins

35 mins

228 calories

98

Perch En Papillote recipe

Perch En Papillote

(0)

40 mins

75 mins

371 calories

96

Sea Bass with Carrots recipe

Sea Bass with Carrots

(0)

10 mins

20 mins

270 calories

72

Perch with Wasabi and Vegetables recipe

Perch with Wasabi and Vegetables

(0)

30 mins

30 mins

243 calories

83

Perch with Lentils and Tropical Fruit recipe

Perch with Lentils and Tropical Fruit

(0)

45 mins

45 mins

370 calories

93

Perch Fillet with Pumpkin Gnocchi and Pesto recipe

Perch Fillet with Pumpkin Gnocchi and Pesto

(0)

90 mins

150 mins

544 calories

70

Fish Rolls with Spinach Filling and Tomato Sauce recipe

Fish Rolls with Spinach Filling and Tomato Sauce

(0)

50 mins

140 mins

411 calories

73

Pumpkin Rice with Fish recipe

Pumpkin Rice with Fish

(0)

40 mins

40 mins

569 calories

94

Steamed Perch on Savoy Cabbage recipe

Guilt-Free Delicacy

Steamed Perch on Savoy Cabbage

(0)

40 mins

40 mins

474 calories

79

Perch Fillet with Pepper Sauce recipe

Perch Fillet with Pepper Sauce

(0)

50 mins

50 mins

468 calories

79

Fried Perch Fillets with Red Lentils and Wine Sauce recipe

Fried Perch Fillets with Red Lentils and Wine Sauce

(0)

60 mins

60 mins

863 calories

Salmon Tartare with Perch Mousse recipe

Salmon Tartare with Perch Mousse

(0)

45 mins

60 mins

333 calories

Perch Fillet with Black Salsify and Pasta and Carrot Sauce recipe

Perch Fillet with Black Salsify and Pasta and Carrot Sauce

(0)

30 mins

55 mins

771 calories

72

Perch Fillets with Kohlrabi recipe

Perch Fillets with Kohlrabi

(0)

25 mins

25 mins

326 calories

59

Perch with Prosciutto and Zucchini Relish recipe

Perch with Prosciutto and Zucchini Relish

(0)

30 mins

30 mins

399 calories

76

Pike Dumplings with Cream Sauce and Spinach recipe

Pike Dumplings with Cream Sauce and Spinach

(0)

50 mins

50 mins

555 calories

70

Stuffed Squid with Swiss Chard recipe

Stuffed Squid with Swiss Chard

(0)

60 mins

60 mins

597 calories

81

Perch with Sauerkraut and Wine Sauce recipe

Perch with Sauerkraut and Wine Sauce

(0)

40 mins

75 mins

Perch Fillets with Peppers and Puff Pastry Fish recipe

Perch Fillets with Peppers and Puff Pastry Fish

(0)

25 mins

55 mins

416 calories

79

Pasta Salad with Perch Fillets recipe

Pasta Salad with Perch Fillets

(0)

30 mins

45 mins

Perch Ceviche with Pickles and Nuts recipe

Perch Ceviche with Pickles and Nuts

(0)

30 mins

35 mins

422 calories