Perch fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
186 Perch fillet recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Perch with Potato Crust recipe
Perch with Potato Crust
0
(0)

15 mins

15 mins

239 calories

93
Fish Dumplings with Potatoes and Vegetables recipe
Fish Dumplings with Potatoes and Vegetables
0
(0)

60 mins

60 mins

Fish Cakes recipe
Fish Cakes
0
(0)

35 mins

35 mins

Pasta with Perch Fillet and Fennel Sauce recipe
Pasta with Perch Fillet and Fennel Sauce
0
(0)

25 mins

25 mins

Fried Perch on Vegetables recipe
Fried Perch on Vegetables
0
(0)

25 mins

25 mins

415 calories

92
Perch and Potato Salad recipe
Perch and Potato Salad
0
(0)

50 mins

50 mins

531 calories

92
Spinach Strudel with Salmon and Perch recipe
Spinach Strudel with Salmon and Perch
0
(0)

60 mins

60 mins

Asparagus with Perch recipe
Asparagus with Perch
0
(0)

30 mins

30 mins

329 calories

96
Zander with Potato Scales recipe
Zander with Potato Scales
0
(0)

30 mins

30 mins

374 calories

88
Fish Stew with Vegetables recipe
Fish Stew with Vegetables
0
(0)

40 mins

40 mins

Pan-Fried Perch with Spinach recipe
Pan-Fried Perch with Spinach
0
(0)

15 mins

15 mins

529 calories

76
Ocean Perch with Mashed Potatoes recipe
High-Protein
Ocean Perch with Mashed Potatoes
5
(1)

45 mins

45 mins

823 calories

79
Fried Perch with Risotto and Hollandaise Sauce recipe
Fried Perch with Risotto and Hollandaise Sauce
0
(0)

70 mins

70 mins

Perch with Porcini recipe
Perch with Porcini
0
(0)

20 mins

20 mins

233 calories

75
Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit recipe
Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit
0
(0)

50 mins

50 mins

393 calories

77
Poached Perch and Salmon Rolls on Spinach Salad recipe
Poached Perch and Salmon Rolls on Spinach Salad
0
(0)

30 mins

30 mins

435 calories

86
Puff Pastry Wrapped Salmon recipe
Puff Pastry Wrapped Salmon
0
(0)

60 mins

60 mins

Perch with Daikon recipe
Perch with Daikon
0
(0)

50 mins

115 mins

528 calories

Perch with Vegetables recipe
Perch with Vegetables
0
(0)

30 mins

50 mins

185 calories

100
Vegetable Soup with Perch recipe
Vegetable Soup with Perch
0
(0)

25 mins

50 mins

457 calories

Vegetable Soup with Perch and King Prawns recipe
Vegetable Soup with Perch and King Prawns
0
(0)

25 mins

55 mins

476 calories

88
Artichoke and Lentil Soup with Perch recipe
Artichoke and Lentil Soup with Perch
0
(0)

10 mins

35 mins

228 calories

98
Perch En Papillote recipe
Perch En Papillote
0
(0)

40 mins

75 mins

371 calories

96
Sea Bass with Carrots recipe
Sea Bass with Carrots
0
(0)

10 mins

20 mins

270 calories

72
Perch with Wasabi and Vegetables recipe
Perch with Wasabi and Vegetables
0
(0)

30 mins

30 mins

243 calories

83
Perch with Lentils and Tropical Fruit recipe
Perch with Lentils and Tropical Fruit
0
(0)

45 mins

45 mins

370 calories

93
Perch Fillet with Pumpkin Gnocchi and Pesto recipe
Perch Fillet with Pumpkin Gnocchi and Pesto
0
(0)

90 mins

150 mins

544 calories

70
Fish Rolls with Spinach Filling and Tomato Sauce recipe
Fish Rolls with Spinach Filling and Tomato Sauce
0
(0)

50 mins

140 mins

411 calories

73
Pumpkin Rice with Fish recipe
Pumpkin Rice with Fish
0
(0)

40 mins

40 mins

569 calories

94
Steamed Perch on Savoy Cabbage recipe
Guilt-Free Delicacy
Steamed Perch on Savoy Cabbage
0
(0)

40 mins

40 mins

474 calories

79
Perch Fillet with Pepper Sauce recipe
Perch Fillet with Pepper Sauce
0
(0)

50 mins

50 mins

468 calories

79
Fried Perch Fillets with Red Lentils and Wine Sauce recipe
Fried Perch Fillets with Red Lentils and Wine Sauce
0
(0)

60 mins

60 mins

863 calories

Salmon Tartare with Perch Mousse recipe
Salmon Tartare with Perch Mousse
0
(0)

45 mins

60 mins

333 calories

Perch Fillet with Black Salsify and Pasta and Carrot Sauce recipe
Perch Fillet with Black Salsify and Pasta and Carrot Sauce
0
(0)

30 mins

55 mins

771 calories

72
Perch Fillets with Kohlrabi recipe
Perch Fillets with Kohlrabi
0
(0)

25 mins

25 mins

326 calories

59
Perch with Prosciutto and Zucchini Relish recipe
Perch with Prosciutto and Zucchini Relish
0
(0)

30 mins

30 mins

399 calories

76
Pike Dumplings with Cream Sauce and Spinach recipe
Pike Dumplings with Cream Sauce and Spinach
0
(0)

50 mins

50 mins

555 calories

70
Stuffed Squid with Swiss Chard recipe
Stuffed Squid with Swiss Chard
0
(0)

60 mins

60 mins

597 calories

81
Perch with Sauerkraut and Wine Sauce recipe
Perch with Sauerkraut and Wine Sauce
0
(0)

40 mins

75 mins

Perch Fillets with Peppers and Puff Pastry Fish recipe
Perch Fillets with Peppers and Puff Pastry Fish
0
(0)

25 mins

55 mins

416 calories

79
Pasta Salad with Perch Fillets recipe
Pasta Salad with Perch Fillets
0
(0)

30 mins

45 mins

Perch Ceviche with Pickles and Nuts recipe
Perch Ceviche with Pickles and Nuts
0
(0)

30 mins

35 mins

422 calories

Filter recipes (186)
X
Cancel
Filter recipes
Meals
Main categories
MoreFewer
Ingredients
Include ingredient
Exclude ingredient
Health Score
between 0 - 100
max. Calories
not defined
max. Cooking time
not defined
Number of ingredients
Difficulty
not defined
Diets
International cuisine
MoreFewer
Cancel
Filter recipes
Related cookbooks
Our Favorite Beef Recipes recipes
30 recipes
Our Favorite Beef Recipes
Our Favorite Beef Recipes Recipe Collection