Perch fillet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
186 Perch fillet recipes from EAT SMARTER
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Perch with Potato Crust recipe
Perch with Potato Crust
0
(0)

15 mins

15 mins

239 calories

93
Fish Dumplings with Potatoes and Vegetables recipe
Fish Dumplings with Potatoes and Vegetables
0
(0)

60 mins

60 mins
Fish Cakes recipe
Fish Cakes
0
(0)

35 mins

35 mins
Pasta with Perch Fillet and Fennel Sauce recipe
Pasta with Perch Fillet and Fennel Sauce
0
(0)

25 mins

25 mins
Fried Perch on Vegetables recipe
Fried Perch on Vegetables
0
(0)

25 mins

25 mins

415 calories

92
Perch and Potato Salad recipe
Perch and Potato Salad
0
(0)

50 mins

50 mins

531 calories

92
Spinach Strudel with Salmon and Perch recipe
Spinach Strudel with Salmon and Perch
0
(0)

60 mins

60 mins
Asparagus with Perch recipe
Asparagus with Perch
0
(0)

30 mins

30 mins

329 calories

96
Zander with Potato Scales recipe
Zander with Potato Scales
0
(0)

30 mins

30 mins

374 calories

88
Fish Stew with Vegetables recipe
Fish Stew with Vegetables
0
(0)

40 mins

40 mins
Pan-Fried Perch with Spinach recipe
Pan-Fried Perch with Spinach
0
(0)

15 mins

15 mins

529 calories

76
Ocean Perch with Mashed Potatoes recipe
High-Protein
Ocean Perch with Mashed Potatoes
0
(0)

45 mins

45 mins

823 calories

79
Fried Perch with Risotto and Hollandaise Sauce recipe
Fried Perch with Risotto and Hollandaise Sauce
0
(0)

70 mins

70 mins
Perch with Porcini recipe
Perch with Porcini
0
(0)

20 mins

20 mins

233 calories

75
Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit recipe
Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit
0
(0)

50 mins

50 mins

393 calories

77
Poached Perch and Salmon Rolls on Spinach Salad recipe
Poached Perch and Salmon Rolls on Spinach Salad
0
(0)

30 mins

30 mins

435 calories

86
Puff Pastry Wrapped Salmon recipe
Puff Pastry Wrapped Salmon
0
(0)

60 mins

60 mins
Perch with Daikon recipe
Perch with Daikon
0
(0)

50 mins

115 mins

528 calories
Perch with Vegetables recipe
Perch with Vegetables
0
(0)

30 mins

50 mins

185 calories

100
Vegetable Soup with Perch recipe
Vegetable Soup with Perch
0
(0)

25 mins

50 mins

457 calories
Vegetable Soup with Perch and King Prawns recipe
Vegetable Soup with Perch and King Prawns
0
(0)

25 mins

55 mins

476 calories

88
Artichoke and Lentil Soup with Perch recipe
Artichoke and Lentil Soup with Perch
0
(0)

10 mins

35 mins

228 calories

98
Perch En Papillote recipe
Perch En Papillote
0
(0)

40 mins

75 mins

371 calories

96
Sea Bass with Carrots recipe
Sea Bass with Carrots
0
(0)

10 mins

20 mins

270 calories

72
Perch with Wasabi and Vegetables recipe
Perch with Wasabi and Vegetables
0
(0)

30 mins

30 mins

243 calories

83
Perch with Lentils and Tropical Fruit recipe
Perch with Lentils and Tropical Fruit
0
(0)

45 mins

45 mins

370 calories

93
Perch Fillet with Pumpkin Gnocchi and Pesto recipe
Perch Fillet with Pumpkin Gnocchi and Pesto
0
(0)

90 mins

150 mins

544 calories

70
Fish Rolls with Spinach Filling and Tomato Sauce recipe
Fish Rolls with Spinach Filling and Tomato Sauce
0
(0)

50 mins

140 mins

411 calories

73
Pumpkin Rice with Fish recipe
Pumpkin Rice with Fish
0
(0)

40 mins

40 mins

569 calories

94
Steamed Perch on Savoy Cabbage recipe
Guilt-Free Delicacy
Steamed Perch on Savoy Cabbage
0
(0)

40 mins

40 mins

474 calories

79
Perch Fillet with Pepper Sauce recipe
Perch Fillet with Pepper Sauce
0
(0)

50 mins

50 mins

468 calories

79
Fried Perch Fillets with Red Lentils and Wine Sauce recipe
Fried Perch Fillets with Red Lentils and Wine Sauce
0
(0)

60 mins

60 mins

863 calories
Salmon Tartare with Perch Mousse recipe
Salmon Tartare with Perch Mousse
0
(0)

45 mins

60 mins

333 calories
Perch Fillet with Black Salsify and Pasta and Carrot Sauce recipe
Perch Fillet with Black Salsify and Pasta and Carrot Sauce
0
(0)

30 mins

55 mins

771 calories

72
Perch Fillets with Kohlrabi recipe
Perch Fillets with Kohlrabi
0
(0)

25 mins

25 mins

326 calories

59
Perch with Prosciutto and Zucchini Relish recipe
Perch with Prosciutto and Zucchini Relish
0
(0)

30 mins

30 mins

399 calories

76
Pike Dumplings with Cream Sauce and Spinach recipe
Pike Dumplings with Cream Sauce and Spinach
0
(0)

50 mins

50 mins

555 calories

70
Stuffed Squid with Swiss Chard recipe
Stuffed Squid with Swiss Chard
0
(0)

60 mins

60 mins

597 calories

81
Perch with Sauerkraut and Wine Sauce recipe
Perch with Sauerkraut and Wine Sauce
0
(0)

40 mins

75 mins
Perch Fillets with Peppers and Puff Pastry Fish recipe
Perch Fillets with Peppers and Puff Pastry Fish
0
(0)

25 mins

55 mins

416 calories

79
Pasta Salad with Perch Fillets recipe
Pasta Salad with Perch Fillets
0
(0)

30 mins

45 mins
Perch Ceviche with Pickles and Nuts recipe
Perch Ceviche with Pickles and Nuts
0
(0)

30 mins

35 mins

422 calories
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