Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

390 Nutmeg recipes from EAT SMARTER

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Deep Fried Fish Balls (Bacalhau)

(0)

90 mins

810 mins

Salmon with Potato Salad

(0)

30 mins

Seafood Skewers

(0)

50 mins

Glazed Eel with Bok Choy

(0)

50 mins

Puff Pastry Pie with Salmon

(0)

90 mins

779 calories

Tilapia with Sweet Potatoes and Pineapple Chutney

(0)

75 mins

Hamburg Eel Soup

(0)

105 mins

Eel Soup

(0)

140 mins

Salmon with Yogurt Sauce and Spinach

(0)

25 mins

408 calories

Cannelloni with Fish Filling

(0)

70 mins

653 calories

Couscous with Seafood

(0)

30 mins

Hake Fillets with Dill Sauce

(0)

20 mins

414 calories

Perch Fillets with Shrimp Cakes and Mashed Potatoes

(0)

50 mins

704 calories

Catfish with Potato Crust and Beer Sauce

(0)

75 mins

Salmon-rolled Chicken Breast

(0)

50 mins

810 calories

Pike Gratin

(0)

105 mins

496 calories

Seafood Lasagna with Béchamel Sauce

(0)

75 mins

Salmon Pie

(0)

240 mins

1069 calories

Stuffed Squid with Clams and Rice

(0)

70 mins

740 calories

Vegetable Pancakes with Smoked Salmon and Sour Cream

(0)

30 mins

50 mins

428 calories

Sea Bass with Red Wine Sauce and Tomato Salad

(0)

45 mins

Mini Cheese Quiches with Smoked Salmon

(0)

50 mins

140 mins

733 calories

Fish Sticks with Pea Puree

(0)

25 mins

40 mins

720 calories

Poached Fish Dumplings

(0)

30 mins

70 mins

344 calories

Potato and Cabbage Crusted Salmon with Pappardelle

(0)

40 mins

80 mins

846 calories

Tomato Soup with Fish

(0)

40 mins

375 calories

Pancakes with Smoked Fish and Creamy Sauce

(0)

60 mins

674 calories

Creamy Soup with Shrimp

(0)

30 mins

150 mins

589 calories

Pike with Creamy Caper Sauce

(0)

50 mins

195 calories

Tuna Kebabs with Potatoes

(0)

30 mins

60 mins

594 calories

Fish Wrapped in Ham with Potatoes and Spinach

(0)

35 mins

65 mins

468 calories

Cod with Puréed Peas and White Wine Sauce

(0)

40 mins

60 mins

488 calories

Monkfish with Herbs Purée

(0)

30 mins

60 mins

741 calories

Potato Cakes with Salmon and Chive Cream

(0)

55 mins

530 calories

Sea Bass with Mashed Sweet Potatoes

(0)

25 mins

60 mins

621 calories

Fish and Shrimp Pie with Potatoes

(0)

45 mins

110 mins

651 calories

Perch with Mashed Potatoes

(0)

40 mins

75 mins

485 calories

Potato Canapes with Salmon

(0)

40 mins

55 mins

396 calories

Perch with Mashed Vegetables

(0)

20 mins

50 mins

431 calories

Salmon with Spinach

(0)

30 mins

55 mins

417 calories

Potato and Salmon Gratin with Spinach

(0)

30 mins

75 mins

696 calories

Pike Dumplings

(0)

60 mins

312 calories

Fish and Vegetable Soup

(0)

45 mins

345 calories

Potato and Vegetable Casserole with Seafood

(0)

30 mins

90 mins

377 calories

Trout with Spinach and Tomatoes

(0)

35 mins

50 mins

335 calories

Potato-Vegetable Chowder with Salmon

(0)

20 mins

40 mins

689 calories

Salmon Tartlets

(0)

20 mins

40 mins

335 calories

Meatball Vegetable Soup (Konigsberg Soup)

(0)

30 mins

65 mins

482 calories

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.