Leek recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,445 Leek recipes from EAT SMARTER

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Low-Carb and Protein-Rich

Char Fillets

with Pumpkin and Leek

(6)

30 mins

300 calories

EatSmarter exclusive recipe

Pasta with Bratwurst

and Leek

(6)

20 mins

30 mins

435 calories

EatSmarter exclusive recipe

Egg Salad with Arugula

and Crispy Bacon

(8)

30 mins

200 calories

EatSmarter exclusive recipe

Pork and Leek Stir-Fry

with Pineapple and Oyster Mushrooms

(6)

30 mins

234 calories

EatSmarter exclusive recipe

Pasta Sauce with Leeks

and Meatballs

(1)

30 mins

435 calories

Low-Carb and Protein-Rich

Salmon Burgers on Crispy Leeks

(17)

30 mins

Soul Food

Gruyere Leek Soup with Lentils

(16)

30 mins

499 calories

Topped Hake Fillet

(0)

30 mins

240 calories

Leek and Bacon Farfalle

(0)

30 mins

2253 calories

Chinese Style Bream

(0)

30 mins

Potato and Seafood Broth

(0)

30 mins

327 calories

Kids Broth

(0)

30 mins

164 calories

Sliced Vegetable and Beef Tortillas

(0)

30 mins

Corn Fritters with Salad

(0)

30 mins

Tender Wheat and Shrimp Sauté

(0)

15 mins

30 mins

Japanese Broth with Dumplings

(0)

30 mins

Cheesy Leek Broth

(0)

30 mins

Veggie-topped Fish

(0)

15 mins

30 mins

Creamy Seafood Stew

(0)

30 mins

Preserved Fruit and Vegetable Jar

(0)

30 mins

Rice and Vegetable Soup

(0)

30 mins

Wild Mushroom Veloute

(0)

30 mins

Italian-style Veg Soup

(0)

30 mins

554 calories

Healthy White Fish Dinner

(0)

30 mins

342 calories

Spiced North African Broth

(0)

30 mins

322 calories

100

Yellow Rice Bowls with Chicken

(0)

10 mins

30 mins

837 calories

White Bean and Pork Bisque

(0)

30 mins

Green Vegetable Broth

(0)

30 mins

365 calories

Tofu Skillet

(0)

30 mins

436 calories

Creamy Leek and Sage Risotto

(0)

30 mins

BBQ Leeks

(0)

30 mins

187 calories

Soya and Goats' Cheese Soup

(0)

30 mins

Spicy Aubergine Slices

(0)

30 mins

Leek Boats with Fish Filling

(0)

30 mins

191 calories

Shellfish with Spiced Alliums

(0)

30 mins

Flat Fish with Shredded Veggies

(0)

30 mins

Beef Fajitas

(0)

30 mins

767 calories

Coconut Milk Soup with Spinach and Leeks

(3)

15 mins

30 mins

Leeks with Lemon Sauce

(0)

30 mins

Creamy Leek Soup

(0)

30 mins

Vegetable-Tofu Curry

(2)

30 mins

Leek and Ham Gratin

(1)

30 mins

Scallop Skewers with Vegetables and Sprouts

(0)

30 mins

292 calories

Poached Oysters with Leek and Saffron Sauce

(0)

30 mins

Noodles with Vegetables and Kassler (Smoked Pork)

(0)

30 mins

575 calories

Bacon Mushroom Soup

(0)

30 mins

180 calories

Japanese Salad with Raw Tuna

(0)

30 mins

Spaghetti with Smoked Salmon

(0)

30 mins

579 calories

Like shallots and garlic, leeks are a member of the allium family. Like its cousins, leeks have a fragrant, deeply savory flavor. However unlike most other alliums such as garlic and chives, leeks have a much more delicate, slightly floral flavor, slightly reminiscent of a more mild onion. The cooking process only intensifies this delicious flavor. Indeed, leeks aren’t usually consumed raw, but almost always roasted and braised to bring out their delicious, deeply savory flavors. High-fat ingredients such as cheese and red meat compliment the leek’s flavor profile especially beautifully, although you’ll find tons of delicious vegetarian and vegan recipes with leeks on the site as well. Check out all of our EAT SMARTER! leek recipes below.